Join us for a dynamic 25-minute treadmill or outdoor run designed for intermediate-level runners looking to build strength, endurance, and focus. This guided session starts with a steady warm-up walk before incorporating incline walking to activate key muscle groups. Transition into a smooth jog, take on an energizing incline challenge, and finish strong with jog-run intervals that boost your speed and stamina.

Along the way, we'll dive into the benefits of hill training, the advantages of treadmill running, and how to maintain a positive mindset indoors or on the road. Whether you're training for your next race or staying fit during the off-season, this workout delivers a blend of structure and motivation to elevate your running.

DM me on instagram with your favorite vacation!

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In this episode, we’ll take you through a 40-minute progression run designed to challenge your endurance, pacing, and mental focus. The workout is structured as follows:

   •   A 5-minute warm-up to get your body moving

   •   15 minutes in Zone 2 for steady aerobic development

   •   8 minutes just below your threshold pace

   •   4 minutes at threshold pace for controlled intensity

   •   2 minutes at your fastest effort to finish strong

   •   A 5-minute cool-down to recover and reflect

Coach Alicia Phillips provides guidance throughout, helping you find your rhythm, stay motivated, and push to your limits safely. This session is perfect for anyone looking to enhance their speed and stamina while learning how to pace effectively.

Ready to tackle the hills and take your running to the next level? In this 45-minute guided treadmill workout, we’ll combine strength-building inclines with strategic recovery to help you build power, endurance, and confidence.

This session includes:

Throughout the workout, you’ll get expert coaching on form, breathing, and technique, plus tips on the benefits of hill running and how it improves your overall performance. Whether you’re training for a race or simply looking to spice up your treadmill routine, this workout is a must-try for intermediate runners.

PS- the Hike is Koko Crater Trail :)

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In this episode, we’ll guide you through a 40-minute running workout designed to boost your endurance and fitness! The session includes a 10-minute warm-up, 20 minutes of focused interval training, and a 10-minute cool-down. The main set features 5 intervals using zones 1 through 4, helping you experience the full spectrum of training intensities.

We'll also dive into the science of zone training—why it’s such a game-changer for improving your running efficiency, building aerobic capacity, and preventing burnout. Whether you’re new to the concept or looking to refine your approach, this episode has everything you need to elevate your performance.

As always, I’d love to hear about your run! Tag me on Instagram @runningworkoutss and share your experience with the community. Let’s get running!

Join Coach Alicia Phillips for a dynamic 30-minute endurance run designed to build stamina and improve your running efficiency. This guided workout incorporates strategically placed striders—short, controlled bursts of speed—to enhance your form and stride mechanics.

Along the way, Coach Alicia explains the talk test, a simple and effective method to gauge your effort levels during a run. Whether you’re a seasoned runner or just starting out, you’ll learn how to balance pace and intensity to maximize your training. Lace up and let’s hit the road!

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Get race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’ll warm up together, then dive into structured intervals that mimic the intensity and strategy of race day. Coach Alicia will guide you through varying paces, helping you practice proper effort management, mental focus, and strong finishes. Whether you’re preparing for a 5K, 10K, or half marathon, this workout will boost your confidence and fine-tune your race-day execution. Lace up, tune in, and let’s get after it!

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Get ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-up to get your body prepped, followed by a steady, goal-driven run. Along the way, Alicia shares powerful insights on setting goals, dreaming big, and celebrating every moment of your journey as a runner. Whether you’re pushing for a new PR or just building strength, this workout is all about embracing progress and finding joy in each step.

Tune in, get inspired, and let’s celebrate what it means to be a runner!

Ps- there is no halfway coaching que, so be mindful at the 17 minute mark to turn around if you are doing an out and back!!

Welcome to Episode 26 of Running Workouts! In today’s session, we’re diving into a 35-minute structured run featuring five 5-minute running intervals, each followed by a 1-minute walking recovery. We’ll keep it fresh with striders to boost speed and improve form along the way. As always, we’ll kick things off with a warm-up to get you moving and wrap up with a cool down to ease you back into recovery mode. This workout is perfect for building endurance while working on speed without overloading your body. Let’s get started!

In this episode of Running Workouts, Coach Alicia Phillips takes you through a 30-minute audio-coached endurance run designed to help build stamina and keep you motivated. Start with a 5-minute warm-up to get your body ready, followed by a steady 20-minute endurance run that will keep you in the perfect zone for improving your aerobic fitness. Finish off with a 5-minute cool down to bring your heart rate down and recover. Whether you're training for a race or just out to stay fit, this workout will help you make the most of your running time!

Instagram: @runningworkoutss

Join Coach Alicia Phillips for an energizing 30-minute run workout designed to build speed and endurance! This session kicks off with a 5-minute warm-up to get your body ready, followed by a series of tempo intervals: 6 minutes at a challenging pace, paired with 2 minutes of recovery. You’ll push your limits, sharpen your pacing skills, and develop strength in this focused run. We’ll wrap it all up with an easy cool down, leaving you feeling strong and accomplished. Whether you're training for a race or looking to level up your running game, this workout is for you!

Instagram:@runningworkoutss

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