Get ready to push your limits with Coach Alicia in today’s episode of Running Workouts. This session is all about the 20 percent effort that makes 80 percent of the difference. You’ll start with an 8-minute warm-up to get your body ready, followed by a challenging 16-minute threshold pace run, and finish with a 6-minute cool-down. Whether you're a seasoned runner or just starting out, Coach Alicia’s expert guidance will help you maximize your performance and achieve your running goals. Lace up your shoes and let’s get moving!

Music playlist

https://m.mixcloud.com/RaveRhythm/the-mondays/

Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerobic endurance while maintaining a comfortable, conversational pace.

Episode Breakdown:

• ​Duration: 45 minutes
• ​Intensity: Low (Zone 1-2)
• ​Goal/Purpose: To build aerobic endurance, enhance recovery, and set a positive tone for your running week.

What to Expect:Coach Alicia Phillips will guide you through a soothing, steady-paced run designed to improve your cardiovascular fitness without putting unnecessary stress on your body. Throughout the run, Alicia will provide tips on maintaining good form, breathing techniques, and staying motivated.

#EasyRun #EnduranceRun #RunningPodcast #AliciaPhillips #MondayMotivation #RunningCoach #FitnessJourney #RunWithMe

Tune in and enjoy a smooth, effortless run that sets the perfect foundation for a great week ahead. Happy running! 🏃‍♂️🏃‍♀️✨

Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.

⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠

Description:

Episode Breakdown:

Why You’ll Love This Episode:

Plug in your headphones, lace up your running shoes, and let’s hit the road together for this invigorating 30-minute tempo run!

#TempoRun #RunningPodcast #AliciaPhillips #RunningCoach #EnduranceTraining #Fitness #WarmUp #CoolDown #RunWithMe

Step into the fast lane with Alicia Phillips as she leads you through an electrifying 40-minute HIIT Run session on the "Running workouts" podcast. Designed to cater to all levels of runners, from beginners to advanced, this workout promises to ignite your passion for running and elevate your performance.

Join Alicia as she expertly guides you through each phase of the workout, beginning with a 10-minute warm-up to prep your body and mind for the intense intervals ahead. Then, brace yourself for ten rounds of 1-minute sprints, each followed by 1 minute of active recovery, meticulously designed to challenge and inspire.

Whether you're a newbie lacing up your shoes for the first time or a seasoned pro looking to push your limits, Alicia's coaching will motivate you every step of the way. With her infectious enthusiasm and unwavering support, you'll find yourself conquering each sprint with newfound strength and determination.

As the workout winds down, Alicia will lead you through a soothing 10-minute cool down, focusing on gentle stretches and mindful breathing to help your body recover and rejuvenate.

Tune in with Alicia Phillips and discover the perfect blend of intensity and exhilaration, as you embark on a transformative journey toward becoming a stronger, faster, and more resilient runner.

Instagram: @runningworkouts

Embark on a 40-minute journey of self-improvement and running enlightenment with our latest episode. Lace up your shoes, hit play, and join us as we delve into the crucial element of running cadence and why it holds the key to unlocking your full potential as a runner.

Discover the rhythm of your stride and learn how adjusting your cadence can enhance efficiency, reduce injury risk, and propel you toward your running goals.

Throughout the session, our experienced coach will share valuable tips and techniques to help you optimize your cadence and harness its power to transform your running experience. Whether you're a seasoned athlete or a novice jogger, this podcast offers something for every runner seeking to elevate their performance and stride with purpose.

Whether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I promise you’re really going to enjoy this workout and be amazed how quick it flies by.

Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.

⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠

Run along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog recoveries totaling 16 minutes. This is an intermediate run and can be scaled depending on your fitness level. Finishing with a 6 minute cool down. Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠Instagram @runningworkoutss