Running workouts

By alicia Phillips

Audio coached guided running workouts.

I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create ... more

5

88 ratings

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FAQs about Running workouts:

How many episodes does Running workouts have?

The podcast currently has 49 episodes available.

Running workouts episodes:

March 11, 2024 Zone 2-20 min RUN
Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, zone 2 has benefits for anyone, regardless of their fitness level or goals. #8020running #zone2 #runningworkouts
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27min
March 04, 2024 30 min walk jog run intervals
Whether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I promise you’re really going to enjoy this workout and be amazed how quick it flies by.
Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.
⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠
...more
32min
February 13, 2024 Warm up run
IM BACK! Join me in a guided coached warm up run! This is a great way to get started before your main workout or just getting into running and not sure how or where to start.
...more
14min
October 17, 2022 30 min endurance intervals run
Run along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog recoveries totaling 16 minutes. This is an intermediate run and can be scaled depending on your fitness level. Finishing with a 6 minute cool down. Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠Instagram @runningworkoutss

...more
31min
September 28, 2022 60 min Progression run with coaching
Run along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace. The final 16 minutes will be a hard push. This is a more advanced run, but very doable! Finishing with a 4 minute cool down.
🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q
Instagram & tik tok @trainingworkoutss
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1h 1min
September 15, 2022 45 minutes running workout with coaching
Run along with coach Alicia for a 45 EDM interval training workout. We’ll begin with a 5 min warm up. The first block will be 4 rounds of 3 min running/1 min jogging. Second block is 2 min running, and final block is 1 min running.
🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q
Instagram & tik tok @trainingworkoutss
...more
47min
September 09, 2022 30 minute audio coached edm endurance run
Run along with coach Alicia for a 30 minute edm endurance paced run. We’ll begin with a 3 min warm up followed by a 26 min easy paced run and finish with a 2 min cool down.
🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q
Instagram & tik tok @trainingworkoutss
...more
32min
September 09, 2022 20 min Run Intervals
Don’t think just do! Your running coach, Alicia, will guide you through a 20 minute out and back run. There’s 10 intervals total with jogging recoveries.
Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent.
Click here to access the full plan and follow along with each episode.
⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠
...more
22min
August 27, 2022 Running workouts (Trailer)
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1min

FAQs about Running workouts:

How many episodes does Running workouts have?

The podcast currently has 49 episodes available.

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