Get ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-up to get your body prepped, followed by a steady, goal-driven run. Along the way, Alicia shares powerful insights on setting goals, dreaming big, and celebrating every moment of your journey as a runner. Whether you’re pushing for a new PR or just building strength, this workout is all about embracing progress and finding joy in each step.

Tune in, get inspired, and let’s celebrate what it means to be a runner!

Ps- there is no halfway coaching que, so be mindful at the 17 minute mark to turn around if you are doing an out and back!!