In this episode, we’ll guide you through a 40-minute running workout designed to boost your endurance and fitness! The session includes a 10-minute warm-up, 20 minutes of focused interval training, and a 10-minute cool-down. The main set features 5 intervals using zones 1 through 4, helping you experience the full spectrum of training intensities.

We'll also dive into the science of zone training—why it’s such a game-changer for improving your running efficiency, building aerobic capacity, and preventing burnout. Whether you’re new to the concept or looking to refine your approach, this episode has everything you need to elevate your performance.

As always, I’d love to hear about your run! Tag me on Instagram @runningworkoutss and share your experience with the community. Let’s get running!