Join Coach Alicia Phillips for a dynamic 30-minute endurance run designed to build stamina and improve your running efficiency. This guided workout incorporates strategically placed striders—short, controlled bursts of speed—to enhance your form and stride mechanics.

Along the way, Coach Alicia explains the talk test, a simple and effective method to gauge your effort levels during a run. Whether you’re a seasoned runner or just starting out, you’ll learn how to balance pace and intensity to maximize your training. Lace up and let’s hit the road!

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