In this episode of "Running Workouts," join Coach Alicia Phillips for a 20-minute guided recovery run designed to help you bounce back from your intense workouts. Alicia will coach you through a relaxing, low-intensity run that promotes active recovery, reduces muscle stiffness, and sets you up for a successful long run tomorrow.

Starting with a dynamic warm-up to get your muscles loose and ready, Alicia will guide you through each step of your recovery run, emphasizing the importance of pacing, form, and breathing. As you move through this easy run, you’ll learn how to maximize the benefits of recovery while preparing your body and mind for the challenges ahead.

After your run, cool down with a series of gentle stretches and listen as Alicia shares tips on hydrating, fueling, and mentally preparing for your next long run. Whether you’re an experienced runner or just getting started, this episode will leave you feeling refreshed and ready to tackle your next challenge.

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Get ready for an exhilarating 45-minute run with Coach Alicia Phillips! This audio-guided workout is perfect for runners looking to boost their speed and endurance. The session kicks off with a 10-minute warm-up to get your muscles primed and ready. You'll then dive into 5 intense 3-minute intervals at your 5K pace, each followed by a 1-minute recovery. And just when you think you're done, there's a surprise bonus round to push you even further! Finish strong with a well-deserved cool-down and a guided stretch to leave you feeling accomplished and energized. Lace up your shoes and let’s hit the road together!

If you are enjoying the music here is a link to the playlist.

https://www.mixcloud.com/RaveRhythm/street-freq//

Join Coach Alicia Phillips for a 25-minute walking recovery workout designed to rejuvenate your body and mind. In this episode of AliciasFitness, Coach Alicia delves into the crucial role of recovery days, highlighting 10 compelling reasons why they are just as important, if not more so, than your intense training days. Whether you're an experienced runner or just starting your fitness journey, this guided walk will help you understand the value of rest and recovery in optimizing performance and preventing injuries. Lace up your shoes and let Coach Alicia lead you to a healthier, balanced approach to fitness.

Highlights:

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Get ready to push your limits with Coach Alicia in today’s episode of Running Workouts. This session is all about the 20 percent effort that makes 80 percent of the difference. You’ll start with an 8-minute warm-up to get your body ready, followed by a challenging 16-minute threshold pace run, and finish with a 6-minute cool-down. Whether you're a seasoned runner or just starting out, Coach Alicia’s expert guidance will help you maximize your performance and achieve your running goals. Lace up your shoes and let’s get moving!

Music playlist

https://m.mixcloud.com/RaveRhythm/the-mondays/

Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerobic endurance while maintaining a comfortable, conversational pace.

Episode Breakdown:

• ​Duration: 45 minutes
• ​Intensity: Low (Zone 1-2)
• ​Goal/Purpose: To build aerobic endurance, enhance recovery, and set a positive tone for your running week.

What to Expect:Coach Alicia Phillips will guide you through a soothing, steady-paced run designed to improve your cardiovascular fitness without putting unnecessary stress on your body. Throughout the run, Alicia will provide tips on maintaining good form, breathing techniques, and staying motivated.

Key Highlights:

• ​Warm-Up: Start with a gentle, easy jog to gradually elevate your heart rate and prepare your muscles for the workout.
• ​Main Run: Maintain a steady, comfortable pace where you can hold a conversation without difficulty. Alicia's expert guidance will help you stay focused and relaxed.
• ​Cool Down: Finish with a light jog, allowing your heart rate to gradually decrease, followed by some recommended stretches to aid recovery.

Why You’ll Love This Episode:

• ​Expert Coaching: Benefit from Alicia’s extensive experience and motivational insights.
• ​Relaxed Pace: Ideal for beginners and seasoned runners alike, focusing on building endurance while staying injury-free.
• ​Positive Start: Begin your week with a run that leaves you feeling energized and accomplished.

Lace up your running shoes, plug in your headphones, and join Alicia Phillips for a peaceful and productive start to your week. Let's enjoy the journey and build our endurance together!

Tags: #EasyRun #EnduranceRun #RunningPodcast #AliciaPhillips #MondayMotivation #RunningCoach #FitnessJourney #RunWithMe

Tune in and enjoy a smooth, effortless run that sets the perfect foundation for a great week ahead. Happy running! 🏃‍♂️🏃‍♀️✨

If you’re enjoying the music check out the playlist

Description:

Episode Breakdown:

Why You’ll Love This Episode:

Plug in your headphones, lace up your running shoes, and let’s hit the road together for this invigorating 30-minute tempo run!

#TempoRun #RunningPodcast #AliciaPhillips #RunningCoach #EnduranceTraining #Fitness #WarmUp #CoolDown #RunWithMe

Step into the fast lane with Alicia Phillips as she leads you through an electrifying 40-minute HIIT Run session on the "Running workouts" podcast. Designed to cater to all levels of runners, from beginners to advanced, this workout promises to ignite your passion for running and elevate your performance.

Join Alicia as she expertly guides you through each phase of the workout, beginning with a 10-minute warm-up to prep your body and mind for the intense intervals ahead. Then, brace yourself for ten rounds of 1-minute sprints, each followed by 1 minute of active recovery, meticulously designed to challenge and inspire.

Whether you're a newbie lacing up your shoes for the first time or a seasoned pro looking to push your limits, Alicia's coaching will motivate you every step of the way. With her infectious enthusiasm and unwavering support, you'll find yourself conquering each sprint with newfound strength and determination.

As the workout winds down, Alicia will lead you through a soothing 10-minute cool down, focusing on gentle stretches and mindful breathing to help your body recover and rejuvenate.

Tune in with Alicia Phillips and discover the perfect blend of intensity and exhilaration, as you embark on a transformative journey toward becoming a stronger, faster, and more resilient runner.

Instagram: @runningworkouts

Embark on a 40-minute journey of self-improvement and running enlightenment with our latest episode. Lace up your shoes, hit play, and join us as we delve into the crucial element of running cadence and why it holds the key to unlocking your full potential as a runner.

Discover the rhythm of your stride and learn how adjusting your cadence can enhance efficiency, reduce injury risk, and propel you toward your running goals.

Throughout the session, our experienced coach will share valuable tips and techniques to help you optimize your cadence and harness its power to transform your running experience. Whether you're a seasoned athlete or a novice jogger, this podcast offers something for every runner seeking to elevate their performance and stride with purpose.

This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced intervals with walking recoveries. As the run progresses, the intervals get shorter and quicker. This workout can easily be tailored for a beginner or an advanced runner- listen to her cues and enjoy!

Instagram:@runningworkoutss

5 minute warm up

30-minute main set

10-minute cooldown