Join us for a 75-minute audio-coached long run designed to build your endurance and increase time on your feet. This session begins with a 10-minute warm-up to ease your body into the run, followed by a steady, moderate-paced effort that focuses on maintaining consistency and building volume. As we approach the finish, we'll guide you through a 5-minute cool-down to gradually bring your heart rate down and kickstart recovery.

Whether you're training for a race or just looking to improve your stamina, this long run is an essential component of your weekly routine. Lace up your shoes and hit the road with us.

Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.

⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠

Playlist:

https://www.mixcloud.com/RaveRhythm/better-for-your-brain/