Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerobic endurance while maintaining a comfortable, conversational pace.

Episode Breakdown:

• ​Duration: 45 minutes
• ​Intensity: Low (Zone 1-2)
• ​Goal/Purpose: To build aerobic endurance, enhance recovery, and set a positive tone for your running week.

What to Expect:Coach Alicia Phillips will guide you through a soothing, steady-paced run designed to improve your cardiovascular fitness without putting unnecessary stress on your body. Throughout the run, Alicia will provide tips on maintaining good form, breathing techniques, and staying motivated.

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Tune in and enjoy a smooth, effortless run that sets the perfect foundation for a great week ahead. Happy running! 🏃‍♂️🏃‍♀️✨

Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.

⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-training-plan-with-strength6-hours-max⁠