Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerobic endurance while maintaining a comfortable, conversational pace.

Episode Breakdown:

• ​Duration: 45 minutes
• ​Intensity: Low (Zone 1-2)
• ​Goal/Purpose: To build aerobic endurance, enhance recovery, and set a positive tone for your running week.

What to Expect:Coach Alicia Phillips will guide you through a soothing, steady-paced run designed to improve your cardiovascular fitness without putting unnecessary stress on your body. Throughout the run, Alicia will provide tips on maintaining good form, breathing techniques, and staying motivated.

Key Highlights:

• ​Warm-Up: Start with a gentle, easy jog to gradually elevate your heart rate and prepare your muscles for the workout.
• ​Main Run: Maintain a steady, comfortable pace where you can hold a conversation without difficulty. Alicia's expert guidance will help you stay focused and relaxed.
• ​Cool Down: Finish with a light jog, allowing your heart rate to gradually decrease, followed by some recommended stretches to aid recovery.

Why You’ll Love This Episode:

• ​Expert Coaching: Benefit from Alicia’s extensive experience and motivational insights.
• ​Relaxed Pace: Ideal for beginners and seasoned runners alike, focusing on building endurance while staying injury-free.
• ​Positive Start: Begin your week with a run that leaves you feeling energized and accomplished.

Lace up your running shoes, plug in your headphones, and join Alicia Phillips for a peaceful and productive start to your week. Let's enjoy the journey and build our endurance together!

Tags: #EasyRun #EnduranceRun #RunningPodcast #AliciaPhillips #MondayMotivation #RunningCoach #FitnessJourney #RunWithMe

Tune in and enjoy a smooth, effortless run that sets the perfect foundation for a great week ahead. Happy running! 🏃‍♂️🏃‍♀️✨

If you’re enjoying the music check out the playlist