In this debut episode, Coach Alicia Phillips guides you through the importance of Sunday recovery and how to maximize it with a quick foam rolling protocol. Whether you're winding down from a tough training week or just looking to feel refreshed, this video podcast will help you release muscle tension and enhance recovery. Tune in for practical tips, a step-by-step foam rolling routine, and the benefits of making recovery an essential part of your training.

Perfect for runners of all levels!