In this episode of "Running Workouts," join Coach Alicia Phillips for a 20-minute guided recovery run designed to help you bounce back from your intense workouts. Alicia will coach you through a relaxing, low-intensity run that promotes active recovery, reduces muscle stiffness, and sets you up for a successful long run tomorrow.

Starting with a dynamic warm-up to get your muscles loose and ready, Alicia will guide you through each step of your recovery run, emphasizing the importance of pacing, form, and breathing. As you move through this easy run, you’ll learn how to maximize the benefits of recovery while preparing your body and mind for the challenges ahead.

After your run, cool down with a series of gentle stretches and listen as Alicia shares tips on hydrating, fueling, and mentally preparing for your next long run. Whether you’re an experienced runner or just getting started, this episode will leave you feeling refreshed and ready to tackle your next challenge.