Ready to tackle the hills and take your running to the next level? In this 45-minute guided treadmill workout, we’ll combine strength-building inclines with strategic recovery to help you build power, endurance, and confidence.

This session includes:

Throughout the workout, you’ll get expert coaching on form, breathing, and technique, plus tips on the benefits of hill running and how it improves your overall performance. Whether you’re training for a race or simply looking to spice up your treadmill routine, this workout is a must-try for intermediate runners.

PS- the Hike is Koko Crater Trail :)

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