Duration: 45 minutes

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10k Training Plan

Looking to boost your top-end speed, turnover, and mental sharpness? This audio-coached sprint session delivers exactly that. Join us for a progressive sprint pyramid workout designed to challenge both your body and brain. We’ll build from short, explosive efforts up to a sustained minute-long sprint, then reverse it to lock in control under fatigue.

🏃‍♀️ What’s inside:

* Dynamic warm-up and drills to prep your stride

* 3 x 20s, 30s, 40s, 60s sprints — then back down

* 2:1 work-to-rest ratio for full recovery between efforts

* Coaching cues for sprint form, effort, and mental focus

* Flexible cool down and optional mobility work

Whether you're training for a race or just want to feel fast again, this session will help you build resilience, leg speed, and confidence — one sprint at a time.

Jog or walk your recoveries. All levels welcome. Let’s go!