📣 Ready to train smarter for your next 10K? My structured 10K training plan is now available! 10k Training Plan

Whether you're chasing a PR or building back fitness, this plan is designed to help you run strong and recover smarter.

In today’s episode, lace up for a guided 30-minute conversational run. Every 5 minutes, we’ll throw in a 1-minute acceleration to keep your body engaged and build endurance without overtraining.

Then, we get real. Coach Alicia shares her recent bloodwork results—normal iron but low ferritin—and dives into why this matters for endurance athletes, especially women. You'll learn:

* What ferritin really means for energy, recovery, and performance

* The best way to take iron supplements (timing + what to avoid)

* What to do if your iron is high but ferritin is still low

* How to rebuild and maintain iron stores the right way

This episode blends a smart training run with powerful education on energy, fatigue, and long-term performance.

Let’s run, learn, and get stronger together.

https://www.mixcloud.com/RaveRhythm/