This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children's declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.

20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Medicine

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

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20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole

20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole

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