Sorry meant to post this last week Wednesday but got distracted by shiny things. 

Paul and Bryce talk about the cost of going to a CF affiliate vs the cost of the box owner as well as other things, some related to cost of fitness some not as much.

After Bryce struggled to learn how to clip into his bike with his new clip pedals, Paul and Bryce talk about some unexpected perks that come with being fitter.

Paul and Bryce ramble on about nothing for a short time then get into talking about appropriate training volumes and recovery for entry level through advanced and professional athletes.

Bryce just did a Spartan Trifecta and we talked about his training, his trials and tribulations and his advice for future SPARTANS!

Short podcast today on training outside the gym and using that fitness we work so hard for!

Paul and Bryce both watched the CF Games and after a sweaty session followed by a cold plunge sat down to fill you in on our thoughts of how it all went down!

Now we talk about where bryce could have done better at owning an affiliate. 

Paul and Bryce talk about Bryce's time as an affiliate owner coming to an end and what he did really well with running a box. Next week we will do what he could have done better.