Paul did the wod then the two of us did a recap and some tips and tricks

Paul and Bryce talk about Crossfit's affiliate programing which we have been doing since it came out. Hopefully some interesting insight into it for you guys. 

Paul and Bryce talk more about the open and which wods we think are likely to repeat!

Paul and Bryce check in on the nutrition challenge then talk about the CF open and what we predict will come based on what we know so far

Sorry for the delayed post, did not realize I did not post it on the 25th when we did it!

Paul and Bryce talk about how impressive the ladies of crossfit have been recently!

Paul and Bryce catch up on the results of Wodapalooza, nutrition challenge and talk a bit of crap about the open/what CF headquarters is doing to the affiliates. 

Paul and Bryce Talk about the events and athletes going into this weekend!

Bryce gives us a good 25 minute rant on his thoughts about kicking DC to the curb with a few minutes of Paul trying to not let the podcast be to sinister ;)

Paul and Bryce talk about the approaching New Year, resolutions, goals, fitness/nutrition challenges.

we start out talking briefly about Dubai CC but Paul didn't even watch it so moved onto the 12 wods of Christmas