Paul and Bryce talk about the last bit of happenings in the world of crossfit that is currentish then we talk about other fitness related things like Bryce's despite attempt to beat Paul's terrible Beast time from last years Spartan race even though he'll likely fail at beating him once again ;)

Paul and Bryce summarize how things have been going and a bit of whats to come!

Paul and Bryce talk about the changes to the Sport of Crossfit as the semi finals are starting up. In general we think there has been lots of changes and discuss our thoughts on them.

Summer is quick approaching and Paul and Bryce are beach body experts so we dig into what this time of year means for a lot of people and what they can do to be bikini/speedo ready!

we talk about slow twitch vs fast twitch and different types of programming for different desired outcomes.

Paul found out he got a sport for the 2022 Kona Ironman World Championship! Now its time to go from dad bod and moderately fit to IRONMAN!

Paul and Bryce go through the 2022 Teams Quarterfinals and add their intellect/thoughts about the wods!

Quick episode on the quarter finals!

Paul again did the wod right before the podcast, this time with former athlete Benito Pacheco and we talk about how it went, tips and tricks as well as our usual unfounded smack-talk and misinformation.

Paul did the wod and we talk about how fun it was and give some tips and tricks