Rochelle "Rocky" Clark won 137 caps for England, making her the second most capped player in the history of English rugby. She took part in four World Cups, winning one of them, and is an icon of the women's game. Here she reveals what it takes to reach the top, shares her highest bench press, discusses weight and fitness, gives her views on how to bridge the gap between the men's and women's games, reviews how the sport has changed since she began playing, and celebrates the progress made by girls and women in team sports. 

Star of Cold Feet, Spooks, Luther, Kingdom, Doctor Who and Silent Witness, Hermione Norris takes us behind the scenes of her craft, describes the differences between stage and screen, discusses the need for more female parts, reveals why the role of spy Ros Myers helped her as a new mum, and explains why she enjoys playing bad people. 

Tom Walker, whose character Jonathan Pie has become a viral sensation, talks about his comedy, causing offence, whether he shares the politics of Pie, how he made the transition from online to on stage, and how he deals with difficult audience members. 

Alexandra Shulman edited British Vogue for a record 25 years. Here she explains why fashion matters, how she became passionate about clothes, reveals her favourite brands, gives her verdict on her successors, describes the ethical issues she had to navigate in the world of fashion and offers her message to those wanting to experiment with what they wear - including my decision to wear white trainers with a jacket and tie. 

Author of 20 novels, including Chocolat, Joanne Harris explains her craft, reveals whether she dreams in English or French, gives her verdict on literary prizes and assesses the good and the bad of social media. A rare insight into the inner world of one of Britain's most successful writers. 

Author and journalist Agnes Poirier takes us on a whirlwind tour of historical and contemporary Paris, illuminating some of its cultural and political landmarks and telling the story of its prominence as one of the great capitals of the world. Along the way we encounter the French Revolution, the building, burning and rebuilding of Notre Dame, the significance of the Eiffel Tower, the French resistance, religion and secularism, the rebirth of the city after the Nazi occupation, Coco Chanel, the Banlieue, the Left Bank and its personalities, the Catacombs, culinary tradition and, of course, a reputation for love. 

One of the most important journalists of his generation, Alan Rusbridger edited the Guardian for two decades, helping to break international mega stories that included Snowden, Wikileaks and phone hacking. Now editor of Prospect magazine, here he reflects on the dangers of misinformation and disinformation on social media platforms, not least on Elon Musk's X, the need to counteract alternative facts, such as those promoted by Donald Trump, the importance of impartiality at the BBC, and what he believes is at the core of good journalism. 

Guy Deacon served in the British Army for over three decades. At the age of 49 he was diagnosed with Parkinson's, but in his late fifties and early sixties, having left the military, he drove from the shores of Morocco to Cape Town, taking the western coastal route. On his way he raised awareness about the disease on the African continent and showed the world what can be done in the face of adversity. Here he tells his extraordinary and inspiring story. 

Legendary broadcaster and BBC World Affairs Editor John Simpson talks about being punched in the stomach by a British Prime Minister, the different approaches as he sees them of Tory and Labour governments to the BBC, questions of bias, the importance of reflecting nuance, his career reporting from 160 countries, surviving 10 near death experiences, his views on the future of the BBC, his take on public service broadcasting, and his passions outside of work.

The man who became famous for bringing the latest developments and inventions in tech to BBC audiences is now, arguably, less famous than his rescue dog, Sophie from Romania. Here Rory Cellan-Jones explains this canine phenomenon, describes the impact of Parkinson's on his life, discusses the future of technology and the reach of AI, contemplates what might replace the smartphone, and reveals the tech moment he reported on that made him - and so many of us - go 'Wow'.