Can we learn to watch the way we talk? Our words and thoughts may help to create our reality, and there is so much power in bringing intention to our attention. Today, Laura talks to Eric Huffman, a Reflexologist and energy healer about reframing our language.

In this episode of Active Laura and Eric discuss:

• The differences of attention and intention 
• Toxic positivity and spiritual bypassing
• How the body speaks  
• Using mindfulness in real practice 
• What we do in challenging times

Follow Matt:

• Instagram: @healingsamurai
• Website: healingsamurai.com

Connect with Laura:

Website: lauraeholloway.com

IG: @activatepodcast

This show is produced by Soulfire Productions