This is absolutely the topic I am MOST frequently asked about. For all ages from birth through to toddler years.

Awake windows are such a source of anxiety for parents - there are sooo many suggested awake windows on social media, in guides and books etc.

How are you meant to know what is actually the right information?

You may be following awake windows and just feel like the day is messy, unpredictable and frustrating.

I thought I would shed some light on why you might feel this way and what you can do about it.

Connect with Jazz:

⁠4-24 month sleep guide⁠

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Keen to chat with Jazz about 1:1 sleep support either in-home or online? ⁠Book a free 15 min discovery call here.⁠

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⁠Mahalo Eco Blinds ⁠(use code LETSSLEEP5 for 10% off)

**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**