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In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model.

Chapters

00:00 Introduction and Milestone Celebration

02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures

04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring

06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats

09:23 Desire to Provide Daily Health-Related Information to the Community

12:44 Closing Remarks and Well Wishes

13:11 Introduction and Intriguing Lifestyles

15:28 Staying Fit and Healthy as We Age

27:47 The Impact of Diet on Health

32:23 Differences Between European and American Food Cultures

38:27 The Decline of Hunting in the UK

43:15 The Potential Benefits of Donating Game Meat to Food Banks

48:59 The Impact of Weight on Healthcare

50:24 The Importance of Education and Choices

52:45 Living in the Present Moment

57:58 The Significance of Relationships and Forgiveness

01:02:42 The Need for Adventure and Connection to Nature

01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle

01:09:46 The Importance of Mentoring and Sharing Knowledge

@huntharvesthealth

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