This week marks a big milestone — 200 episodes and 4 years of the podcast! 🎉 In this personal and reflective episode, I’m sharing:

-Why I started the podcast and what I’ve learned

-The evolution of my business (and myself) over the last few years

-Burnout, deeper shifts, and what’s no longer working

-The call to go beyond surface-level wellness

-Why I’m stepping into a new way of helping women — mind, body, and soul

I don’t have it all figured out, but I’m in the messy middle — listening, slowing down, and leaning into what’s next. This podcast isn’t going anywhere, but things are evolving. I hope my journey resonates and gives you space to reflect on your own.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit