With the NoFap or 'no masturbation' movement taking over social media... Today's episode is a special on HABIT FORMATION. This is the real story of how my Monk Entertainment co-founder Viraj Sheth took his NoFap journey to Day 200. The challenges he faced, the effects of his nofap journey and of course, the detailed story. Hope you enjoy this special on the power of semen retention. Spoken in detail about its effects on focus, stamina levels, energy levels and brain speed. This is the future of MANY of the world's youths according to us. Enjoy!