Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it.

🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning)

🔸 How urgency becomes a habit—and why productivity hacks aren’t the solution

🔸 The hidden payoff of always being busy (dopamine, self-worth, guilt avoidance)

🔸 Why nervous system regulation matters more than another time management tool

🔸 Real-life strategies to start unwinding the urgency cycle and reclaim your calm

This isn’t about doing more efficiently. It’s about doing less, more meaningfully. You get to choose peace over pressure!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit