Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad.

Don’t forget to contact the show and put your questions to Sonia and Jar.

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Jarlath is on tour all through 2023 and 2024 see www.jigser.Com/gigs  for tour dates and tickets.