We sit down with 6 coaches to review their seasons and what they're excited for the D3 Cross Country National Championship.

They all bring a unique perspective to their situation and provide valuable insights for runners and coaches.

You'll hear themes of positivity and building of team cultures. You get a sense of why these programs are contending for a national title.

Time Stamp

2:34 - Donna Ricks - Carleton

12:28 - Derek Stanley - UW-La Crosse

24:06 - Ryan Chapman - Wartburg

40:58 - Tyler Deck Shipley - NYU

52:13 - Matt Sinnott - North Central

1:05:44 - Tim Connelly - Carnegie Mellon

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