The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point.

Now, she is the D3 Champion and record holder.

She discusses her emotional reactions to her achievements, the importance of mental preparation, and the supportive community of multi-event athletes.

Nikki also reflects on her transition to Emory University from Coastal Carolina, her training adaptations, and her aspirations for the future, including the possibility of competing in the decathlon.

Throughout the conversation, she emphasizes the significance of enjoying the sport and maintaining a healthy balance in training.

THANKS TO ALL COMMUNITY EVENTS

Calling all Chicagoland runners. Get your spring started with a race in Busse Woods. The Chicagoland Spring Half Marathon is on May 4th and we want to see you there. They're also offering a 10k and marathon.

They're giving D3 Glory Days listeners 10% off when you use the code glorydays10 at checkout. More information: https://allcommunityevents.com/chicagolandspringmarathon

How to Support D3 Glory Days:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community.

He shares insights into his training regimen, the rise of D3 track and field, and his aspirations for the future, including the possibility of breaking the four-minute mile barrier.

The conversation highlights the importance of mental preparation, community support, and the joy of running.

How to Support D3 Glory Days:

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Will Leer joins Noah and Stu to discuss the 2025 D3 Track and Field Indoor National Meet.

We discuss flat track vs banked track, how will defending champions fare, what events we're looking forward to and much more!

RUN WITH US IN ROCHESTER

Join us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We’ll meet at Fleet Feet’s Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you’ll also have the chance to test the all-new Nike Vomero 18.

 THANK YOU NIKE

The Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise’s history, leveraging Nike’s combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.

How to Support D3 Glory Days:

⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.

This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.

Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the Weight Throw Record. If she throws over 21m, she'll be the first D3 Woman to do so.

Busker made her presence known right away in D3. After transferring to Elmhurst for grad school, she opened up in 7.45 which is 3rd All-Time in the 60m. She's also 8th All-Time in the 200m and ready to take on D3's best.

RUN WITH US IN ROCHESTER

Join us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We’ll meet at Fleet Feet’s Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you’ll also have the chance to test the all-new Nike Vomero 18.

 THANK YOU NIKE

The Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise’s history, leveraging Nike’s combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.

How to Support D3 Glory Days:

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The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.

This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh.

Hassan led the nation in the mile and 800 but decided to scratch the 800m to go all in on the mile. He talks to us about his progression and how he's ready to handle this weekend.

Rivers set the D3 Indoor Long Jump record back in December jumping 8.13m. He's the first man in D3 history to go over 8m and just finished 5th at USATF Indoors. He's confident he can go break the record again.

RUN WITH US IN ROCHESTER

Join us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We’ll meet at Fleet Feet’s Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you’ll also have the chance to test the all-new Nike Vomero 18.

 THANK YOU NIKE

The Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise’s history, leveraging Nike’s combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.

How to Support D3 Glory Days:

⁠⁠⁠⁠Shirts⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Sub 8 and Sub 14 Clubs adds another member. At the BU Valentine Invite, Emmanuel Leblond ran 7:57 to move to 4th in D3 History.

He shares insights on the mental and physical preparation required for high-pressure races, the transition from cross country to indoor track, and the importance of community among D3 athletes.

In this conversation, Emmanuel Leblond discusses the challenges of balancing a mechanical engineering major with his rigorous running schedule. He shares insights on the evolution of running technology, including the impact of nutrition and gear on performance.

Emmanuel reflects on his decision to choose Division III athletics, emphasizing the benefits of individual championships and team dynamics.

He also expresses his aspirations for future competitions, including representing France at the U23 level.

How to Support D3 Glory Days:

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Back to Back 60m records at the same meet!

We dive into the remarkable achievements of Lauren Jarrett and Sam Blaskowski, both record holders in the 60-meter dash from UW-La Crosse.

They share their experiences of breaking records, the mental and physical preparation involved, and the supportive environment that fuels their competitive spirit.

The conversation explores the balance between individual goals and team dynamics, the significance of national titles versus records, and their aspirations for the future as they aim to make it pro.

Their journey reflects dedication, resilience, and the pursuit of excellence in the world of D3 track and field.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of D3 Glory Days, Landen Liu, a standout sprinter from Bethel University, shares his journey in track and field.

He's fresh off of becoming the D3 60m 2nd All Time running 6.67.

He discusses his relationship with his coach, the importance of team dynamics, and how he balances internal pressures with the competitive nature of the sport.

Landen also delves into his training adjustments, the significance of visualization, and his aspirations for the upcoming national championships.

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What we thought would be a winter break turned into a month break.

https://www.d3glorydays.com/store/p/the-d3-track-shirt buy 2 for $30. use code Teammate at checkout

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this conversation, Coach Derek Stanley of UW-La Crosse reflects on the men's cross country team's national championship win.

He discusses the emotions surrounding the victory, the management of expectations, and the importance of confidence and mindset in overcoming past disappointments.

He shares insights on race strategy, coaching during competitions, and the individual growth of athletes like Grant and Aiden Matthai.

Stanley conveys the importance of building a supportive culture in their program and how they're able to provide motivation for non-roster athletes .

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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