This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead.

0:00 - 2023 sucked

2:35 - if you want to make a change, the battle is never over

3:46 - improve yourself so that you don't suffer needlessly

5:26 - pick your gurus and motivators carefully

8:25 - start with the recipe for failure

10:03 - just don't do nothing

14:41 - think of what worked before

18:29 - if you're not doing the basics already...then do the freakin basics

22:40 - if you think you missed out or it's too late...relax

24:41 - setting priorities and picking goals

25:41 - how to know if you're on track

27:58 - happiness is the meaningful struggle that makes sense

coaching and consultations:

https://ssdabel.com

My book:

https://ssdabel.com/book