In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential!

 

Show Notes:

00:42 Podcast Viewership Trends

05:59 Front Squat Challenges and Techniques

16:43 Importance of Mobility in Training

23:28 Common Mobility Issues in the Gym

27:00 Mobility vs. Flexibility: Key Differences

29:16 Preventing Injuries Through Mobility

30:25 Quality Over Quantity in Mobility Exercises

36:58 The Role of Coaches in Athlete Development