This episode of the Champion Living Podcast dives deep into stress management techniques specifically tailored for rodeo athletes. Doug, Paul, and Logan discuss various strategies for handling physical and mental stress during the competitive season. Topics include the importance of periodization in training, proper nutrition and hydration, the benefits of breathwork and mobility exercises, and the vital role of recovery and sleep. The conversation aims to equip rodeo athletes with practical tools to enhance their performance and overall well-being. Tune in for expert advice on managing stress and becoming a true champion!

 

Show Notes

00:00 Introduction

04:13 Bull Escapes at Sisters Rodeo

07:48 Managing Stress for Rodeo Athletes

09:17 Breaking Down Physical and Mental Stress in Rodeo

19:09 Signs and Symptoms of Stress

21:44 Techniques for Managing Stress

26:09 Impact of Dehydration on Performance

38:19 Balancing Rodeo and Personal Life

46:31 Outsourcing and Professional Help

 

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