June 05, 2026

204. Toxic Relationships: We’ve All Been There

39 minutes

In today’s episode we explore toxic relationships. We’ve all had them whether they are with partners, friends, social media, food, substances, or even our government. We seek to understand the hallmarks of them, what to do about it once you see the truth, why we get in them in the first place, and the parts of self we need to own that might be attracting in such relationships.

We talk about:

Toxic behaviors and the signs that we are definitely caught in a toxic relationship.

Why we are drawn to them, and why they are so confusing.

Do we break up or let it fade away?

The work we may need to do to understand the patterns that allow such toxicity into our life.

Dr Clarissa Pinkola Este’s take on how to fend off toxic ideas, people and groups using the symbolism of the butterfly.

Other Episodes You Might Like:

Episode 197: Connecting To & Healing Your Inner Child

Episode 183: Anger: Still Channeling the Fire

Episode 174: Codependent No More

Episode 161: Intergenerational Trauma

Episode 150: Healing The 3 Feminine Wounds

Episode 66: Therapy Anyone?

Today’s Episode sponsored by:

Kate Moreland Coaching (https://www.katemorelandcoaching.com/)

Dr Yoga Momma (https://dryogamomma.com/)

Heartland Yoga (https://heartlandyoga.com/)

Want to do coaching work with Kate or mind-body psychotherapy with Betsy?

Kate Moreland Coaching (https://www.katemorelandcoaching.com/)

Dr Yoga Momma (https://dryogamomma.com/)

Want to go on retreat?

Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here!

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Interested in Rewilding this Summer with Kate & Betsy?

Join us for a 4-week LIVE online course starting July 7-28, 2026. The course includes 4 90-minute live classes with Betsy & Kate, 8 online yoga classes with a Rewilding Box that includes items to support your journey.

Registration opens 6/16. Stay tuned!

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