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Today we are talking training with Dr. Mike Kay from Premier Fitness Systems in Scottsdale, AZ. Training for you, for golfers, for athletes, and the broad spectrum that it can require in order to meet your goals and needs.

We are constantly learning new and innovative ways to improve performance.  Our guest today, Dr. Mike Kay, does exactly this on a regular basis with his clients. Constantly trying to find the most effective and efficient ways to reach his clients' fitness and health goals, whether they are professional athletes (from UFC to PGA players) or the general populace.