In this episode, Screen Time Strategist Ruby Ryba shares actionable steps you can use TODAY to cut down on your phone addiction. With humor & science-backed strategies we know you'll leave this conversation as inspired as we were.

LINKS:

HOW TO STOP SCROLLING (get the first look at Ruby's book)

There's still time to sign up for Leslie's free masterclass - The Feminine Rewire. Inside you'll learn the 3 sacred shifts you can use to beat burnout & overwhelm - while nourishing your female nervous system. Sign up HERE. Class is live July 15th at 6pm CT (replays available to all who sign up!)

Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.

Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin

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