The Feminine Rebellion

I recently had the incredible chance to dive deep with Dr. Mal Ryan on The Feminine Rebellion Podcast and let me tell you, she's a total game-changer. As a stress and hormone specialist for ambitious + exhausted women in business, Dr. Mal is revolutionizing the narrative on nervous system regulation, hormonal balance + stress biology. 

She's not just any expert; she's transforming the way women tap into their inner design to unlock astounding capabilities they never knew they had. 

Dr. Mal's mission is all about empowering women with the right science-backed strategies for personal development and health. She's dedicated to helping women maintain an exceptional quality of life and achieve optimal health, all while building world-class companies. 

She's the epitome of calm and serenity on the outside, and a total badass, flipping the script and challenging norms in women's health. I can't wait for you to soak in all the wisdom. Let's dive in! 

Dr. Mal's Links👇

⁠Website⁠

⁠Dr. Mal's Instagram

Nat's Links 👇

⁠⁠Instagram⁠⁠⁠

Join the Rebellion

Meena has been on a rewilding journey, peeling back layer by layer the conditioning she has received throughout her life that has made her feel like she's broken, for not fitting neatly into societal structures.

And in the process, she has come face to face with a clarifying truth. And listen here, people. It is not she who is broken but the systems that need radical repair. Systems that have suppressed the feminine for thousands of years and do not reflect the values she has come to embody.

And at age 39, she's paving a new path forward in which radical self-love and pleasure are her compass. As she sources from erotic energy, the foundation of our feminine power, creativity, and wisdom, she is unlocking new forms of creative expression as a mother, a musician, a cultural curator, a sacred sensuality guide, an activist, and a spaceholder.

Her devotional work supports women to come home to their bodies, stoke their inner fires, unleash their fullest expression, and fuel our collective power.

Meena's story is a wake-up call, a fiery challenge to the broken systems that have long suppressed our feminine essence. In this episode, Meena opens up about her transformative journey, how she's rewriting the narrative, and why pleasure + self-expression are the ultimate acts of rebellion.

It's raw, it's real, and it's exactly what we need right now. 

Meena's Links👇

⁠Website⁠

⁠Meena's Instagram

Nat's Links 👇

⁠⁠Instagram⁠⁠⁠

⁠⁠Work with Natty⁠⁠⁠

⁠⁠Website

Real, raw + unscripted love pushes from the woods.

🌲🌳 ❤️🌱🍄🌿

Join me, Natty Frasca, in the wilderness for a raw, unfiltered episode of The Feminine Rebellion podcast. I'm taking you with me on a personal journey as I navigate through the forest, reflecting on my eye-opening experiences at Megan Jo Wilson's Rockstar Camp: Hitting an energetic wall, facing my vulnerabilities, and learning the powerful lesson of receiving. In this electric Mini-Howl, I'm baring it all - from the unexpected challenges to the transformative breakthroughs. Brace yourself for a surge of badass wisdom and an invitation to step into your own power. Let's fucking go. Love you madly.

Nat's Links 👇

⁠⁠Instagram⁠⁠⁠

⁠⁠Work with Natty⁠⁠⁠

⁠⁠Website

Today, we're tearing down walls with my sisters, the power-duo Monica Rodgers and Libby Bunten. Monica, the force behind "The Revelation Project" podcast – a top 1% global badassery – isn't just a voice; she's a revolution. Libby is a mastermind in embodiment and somatic coaching, standing tall as the founder of Self-Approval School. Oh, and did we mention her master's in clinical psychology? She's not just talk – she's got the cred to back it up. 

They’ve partnered to forge "UNBECOMING,” a rebellion in its own right. Their program is a challenge for women entrenched in a patriarchal culture, for the women who've ever been told they're too much or not enough. With fierce determination, Monica and Libby are here to shatter the trance of unworthiness that's been force-fed to women for ages, urging us to break away from societal confines and tune into our authentic selves. 

This episode is about embracing personal revelations, challenging internalized barriers, and fostering a true sense of belonging and sisterhood. As we unravel this journey of unbecoming, we learn to stand in our sovereignty, claim our voice, and champion the truth of our experiences. 

Ready to disrupt, dismantle, and dare to be yourself? Hit play and let Monica and Libby lead the charge.

Libby + Monica's Links👇

Website

Libby's Instagram

Monica's Instagram

Monica's Facebook

Monica's Podcast

Nat's Links 👇

⁠Instagram⁠⁠

⁠Work with Natty⁠⁠

⁠Website

In this episode of Feminine Rebellion, I have the pleasure of chatting with the powerhouse, Deanna Seymour. Oh, how I adore this woman! Our digital paths crossed on Instagram, leading to a collaboration that was nothing short of magical. She actually helped me reframe my relationship with social media + is a total f*cking rebel when it comes to posting. And she's just so freaking fun. 

As the maven of Big Fun Content, Deanna understands the power of creativity, fun, and letting your freak flag fly when it comes to content creation. This is why I love her.  Her philosophy: Create less, but do it better. It’s a mantra that challenges the incessant hustle culture, urging us to take a beat, immerse in the true joy of creation + make every piece of content a reflection of our authentic selves. 

Deanna shares her journey with a blend of humor and empathy, shedding light on embracing our quirks, having a blast with our content, and connecting with people who vibe with our authentic frequency. We chat about her take on genuine digital expression, the power in being unapologetically you online + effectively and strategically marketing your business to your perfect-fit clients — while posting less. 

This episode celebrates the creative rebellion that lives in each of us. So, gear up, Rebels, and dive in.

Deanna's Links 👇

⁠Website⁠

⁠Instagram⁠

Essays

Nat's Links 👇

Instagram⁠

Work with Natty⁠

Website

I've got something HOT for ya! Megan Jo Wilson and I just ripped up the mic in the latest episode of The Feminine Rebellion podcast. We're talking about:

🎤 Pussy activation ceremonies (yep, you read that right)
🔥 Sisterhood, feminine power, + authenticity
📝 The societal push to compete, be perfect, + outdo—and how to rewrite the script
🌌 Ancient + mundane trauma: Unpacking the historical degradation of women + the ancestral wounds we inherit

Now, let's talk MJ for a hot sec. For 20 years, Megan Jo has been a coach and teacher to Women who are ready fuck up the Patriarchy by normalizing rest, play, and pleasure as a non-negotiable part of their lives inside and outside of work.

Her process centers on relentless self-approval, feminine values, and somatic practices that unravel the ancient and mundane trauma of living as a Woman on Earth.

She has been a Master Coach with Spiritual Teacher and Presidential Candidate Marianne Williamson and is a regular Co-Conspirator with Feminist Icon Regena Thomashauer, aka “Mama Gena.”

She is the founder and creator of “Rockstar Camp for Women,” “The Sisterhood of No More Playing Small,” and author of the best-selling book, “Who the F*ck Am I To Be a Coach.” Talk about a force to be reckoned with.

This ain't your grandma's podcast episode. It's raw, unfiltered, + ready to light a fire under your ass. Dive in and feel the heat!

MJ's Links 👇

Website

Instagram

Facebook

MJ's Book

Nat's Links 👇

The Feminine Rebellion on Instagram

Apply to Work with Natty

Nat's Website

Welcome back, Rebels! This fiery conversation rides the spirit of entrepreneurship with the unapologetically brilliant Caroline Aylward—Film Director, Podcast Producer, Storytelling Coach, and the Founder of Get A Helmet Studio. Through the power of video, podcasting, and authentic storytelling, Caroline helps artists and entrepreneurs connect deeper with their audience, tap into their creativity, and share their unique art with the world.

Are you a mission-driven woman? A business owner? A creative force of nature? Prepare to have your world rocked because Caroline's insights are tailored to fuel your mission and amplify your impact.

We dive head into the journey that comes along with creating your voice, channeling your creativity, and the twists and turns of following your path.

Caroline takes us through her story, her journey, and how she became the badass videographer and Podcast pro that you'll hear from today. This episode is packed with wisdom like:

Turn up the volume, love. You don't wanna miss a single word of this.

Caroline's Links 👇

Website

Instagram

Facebook Group for Podcasting

Mini Brand Doc

Nat's Links 👇

The Feminine Rebellion on Instagram

Apply to Work with Natty

Nat's Website

Hey there, Rebels! Today on the Feminine Rebellion podcast, we're shaking things up with the badass self-care revolutionary, Taylor Elyse Morrison, as we redefine self-care, not just as a temporary band-aid, but as a motherf*cking lifestyle. Taylor's journey from a workaholic burning the candle at both ends to a grounded goddess of self-care is exactly the inspiration you need to start honoring your own body and soul.

This isn't your usual wellness guru. Taylor, named as one of Fortune’s 10 Innovators Shaping the Future of Health, is rewriting the damn self-care script. She's the brains behind the media company Inner Workout and the author of a groundbreaking book that goes by the same name.

We're going deep, love, diving into a chat about wellness that's way beyond those glossy Instagram posts and aspirational fluff. Forget about green juice and rose petal baths, Taylor's version of self-care is a hell of a lot more real + it's about time we all got a taste of it.

From workshops at Fortune 100 companies to TikTok talks with high school students, Taylor doesn't just walk her talk; she's sprinting. She's on a mission to make personal development and well-being accessible + actionable for everyone.

In this episode, we'll unpack her book, "Inner Workout: Self-care Done Differently," + redefine self-care in an authentic and powerful way.

Taylor reveals her journey towards a new paradigm of self-care, one that she says was born out of necessity. She recounts her struggles with workaholism + the illusory satisfaction of treat-yourself style self-care. The discussion traces her transformational process from experiencing repeated burnouts to understanding self-care as a constant conversation with oneself, as opposed to short-lived, band-aid solutions.

We explore the limitations of the 'treat yourself' approach and emphasize the importance of listening to one's inner voice to avoid burnout and truly care for oneself.

Get ready for a raw, real, ridiculously enlightening conversation. It's time to say goodbye to burnout + hello to a bold new approach to self-care. We're doing this right here, right now, on The Feminine Rebellion. And trust me, you're not going to want to miss this. Let's f*cking go.

Taylor's Links👇

Website

Personal Instagram

Brand Instagram

Facebook

Podcast

Natty's Links👇

The Feminine Rebellion on Instagram

Apply to Work with Natty

Nat's Website

Hi Feminine Rebellion! Grab your headphones and get ready to dive into a new world because another raw, unfiltered bonus episode of The Feminine Rebellion Podcast has just dropped.

Today I'm in the hot seat with Monica, the Chief Impact Officer at The Kindling Project. I love being interviewed because I get to go back in time + really dig in and reveal how I got to where I am today.

The conversation goes far and wide. We journey through my origin story - the pivoting moment that flipped my world upside down and ignited a burning passion within me to help women unleash their true power. We dive headfirst into our bodies + sex, explore why so many women want more + the importance of setting boundaries. We dive into the complexity of navigating the world we're rooted in and why pleasure should be a priority, not an afterthought. We discuss weaving human design into your life, fanning the flames of your passion and pleasure, understanding your personal brand, and building a business that doesn't just survive but thrives.

This episode is a hard-hitter. A game changer. And I'm so excited to see the light of the fires sparked from this conversation.

The Kindling Project's Links 👇

Nat's Links 👇

Surprise, surprise Rebels, we have a special treat for you 🍭🍦🍫 This BONUS episode recaps a powerful conversation with the incredible Amanda Star Kingsley on a topic that holds great significance in our lives: abortion.

Stepping out of shame + reclaiming one's story isn't easy. It's not something to be taken lightly. Speaking on a public podcast about it has brought up a lot for me. And I'm here for all of it.

For thousands of years, The Patriarchy has had a tight grip on women's throats - keeping us from sharing the truths about our lives + our bodies.

And what I know, deep down in my bones, is that sharing our stories is not only healing for the individual but for the collective as well. 

I hope that this podcast episode - whether or not you have had an unwanted pregnancy - reminds you of the importance of your own story and the impact it can have on those around you. ✨

Amanda's Links 👇

Website

Pregnant with Futures Podcast

Facebook

YouTube Channel

Nat's Links 👇

⁠⁠The Feminine Rebellion on IG⁠⁠

⁠⁠Apply to Work with Natty⁠

Nat's Website