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This week, we explore Stress, Arousal, and Window of Tolerance, inspired by a Psychology Today article. We define the "Window of Tolerance," discuss its impacts on mental health, and offer practical strategies for expansion, emphasizing self-compassion in navigating emotional landscapes.
DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and do not necessarily reflect the official position of Christ Community Church.
By Christ Community Church Omaha4.6
5656 ratings
This week, we explore Stress, Arousal, and Window of Tolerance, inspired by a Psychology Today article. We define the "Window of Tolerance," discuss its impacts on mental health, and offer practical strategies for expansion, emphasizing self-compassion in navigating emotional landscapes.
DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and do not necessarily reflect the official position of Christ Community Church.

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