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205 - Stress, Arousal, and Window of Tolerance
This week, we explore Stress, Arousal, and Window of Tolerance, inspired by a Psychology Today article. We define the "Window of Tolerance," discuss its impacts on mental health, and offer practical strategies for expansion, emphasizing self-compassion in navigating emotional landscapes.
DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and do not necessarily reflect the official position of Christ Community Church.
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By Christ Community Church Omaha
4.6
5656 ratings
This week, we explore Stress, Arousal, and Window of Tolerance, inspired by a Psychology Today article. We define the "Window of Tolerance," discuss its impacts on mental health, and offer practical strategies for expansion, emphasizing self-compassion in navigating emotional landscapes.
DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and do not necessarily reflect the official position of Christ Community Church.
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