Keeping movements light, fun and airy. On your walks add in squats, walking lunges, pushups, step-ups onto a bench play outside. Go swimming, do a light yoga sequence, go for a bike ride. After you brush your teeth do 20 squats, hold a plank to start your day. Before you turn on tv, podcast or open Instagram perform 20 squats & 20 pushups. Make it fun, and incorporate your workout routines into your day. Don't be so rigid about needing it to look like 20 minutes in a row of a circuit or routine play with it.
Where to connect with Andrea
Instagram- https://www.instagram.com/seasonallivingmamas
Website- andreaclaassen.com

28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

Keeping movements light, fun and airy. On your walks add in squats, walking lunges, pushups, step-ups onto a bench play outside. Go swimming, do a light yoga sequence, go for a bike ride. After you brush your teeth do 20 squats, hold a plank to start your day. Before you turn on tv, podcast or open Instagram perform 20 squats & 20 pushups. Make it fun, and incorporate your workout routines into your day. Don't be so rigid about needing it to look like 20 minutes in a row of a circuit or routine play with it. Where to connect with Andrea Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

Keeping movements light, fun and airy. On your walks add in squats, walking lunges, pushups, step-ups onto a bench play outside. Go swimming, do a light yoga sequence, go for a bike ride. After you brush your teeth do 20 squats, hold a plank to start your day. Before you turn on tv, podcast or open Instagram perform 20 squats &amp; 20 pushups. Make it fun, and incorporate your workout routines into your day. Don't be so rigid about needing it to look like 20 minutes in a row of a circuit or routine play with it.
Where to connect with Andrea
Instagram- https://www.instagram.com/seasonallivingmamas
Website- andreaclaassen.com

28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

206- How To Add In More Movement To Your Day

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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206- How To Add In More Movement To Your Day

206- How To Add In More Movement To Your Day

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