Poetry, Receipes & Quick Stretches.☆Before starting any exercise routine consult with a doctor who knows your medical history. ☆Discretion is advised. May not be suitable for some. ☆☆

☆☆Check out Sophia Stewart's website www.truthaboutthematrix.com and social media sites for more interviews, videos, documentaries and books, "The Third Eye " and "The Matrix 4: evolution of consciousness, cracking the genetic code." ☆Fun Facts, Quick Tips and Q & A☆For Educational Purposes Only. The Creators own their intellectual property, content and music.