Wild Wellness with Jess

207. Loving all your parts

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How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about... 

  • your true self or your soul, 
  • the self others know you as or you know yourself as (your personality), 
  • and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow).

    • You'll learn about:

    • A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts
    • The 8 C's and the 5 P's of our true Self - how we can know when we are operating out of our true Self and celebrate it
    • Exiled Parts - how and why we disconnected from these parts of ourselves
    • Protector Parts - how and why these parts help us, and what their behaviors and motivations are
    • How to love these parts and resolve self-sabotage through reintegration and reassigning job duties


      • Mentioned in this episode:

      • Ep. 205: How to make failure impossible
      • Ep. 204: How to have more pleasure and like your life
      • Ep. 201: Good reasons to be inconsistent


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              Wild Wellness with JessBy Jess Reid
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