What if grief could become the gateway to your greatest strength? In this deeply human episode of INHABIT with Alessia Citro, Alessia sits down with Nicole Sciacca—a yoga and mobility teacher to A-list celebrities and founder of Sweat and Stillness—to explore how movement, meditation, and meaning can turn heartbreak into healing. Nicole opens up about losing both her partner and ex-husband within a single year and shares how she transmuted profound grief into grounded purpose through mindful movement, spiritual connection, and community support.

From the mysterious rash that symbolized her continued soul connection with her late partner to the creation of Sweat and Stillness, Nicole blends grief recovery, somatic healing, and spiritual growth with practical guidance for listeners. She demystifies mobility training, functional range conditioning, and bioidentical hormone therapy, offering tools to move better, feel ageless, and reconnect with your body at any age.

Whether you’re a high-achieving woman navigating transition or simply craving peace in a chaotic world, this episode reminds you that healing isn’t about moving on—it’s about moving through. Tune in to rediscover your resilience, reclaim your strength, and inhabit your life fully.

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TIMESTAMPS:

[03:15] Nicole shares how she lost both her partner and ex-husband within ten months, reflecting on grief, motherhood, and the healing power of community.

[06:59] She explains how movement became her medicine, helping her process loss when she could barely move through daily life.

[10:11] Nicole recounts a mysterious rash that disappeared overnight and later learned, through medium Laura Lynne Jackson, it symbolized an energetic bond with her late partner.

[17:54] The conversation turns to faith, death, and consciousness—how loss stripped away fear and revealed the sacred in everyday life.

[27:21] Nicole shares how her divorce led her to meditation and the creation of Sweat and Stillness, a practice that turned pain into peace: “prayer is asking, meditation is listening.”

[39:07] Nicole introduces CARs mobility training, showing how small daily movements prevent stiffness and keep the body ageless.

[49:41] She highlights women’s health, hormone balance, and why strength training after 35 is essential for longevity.

[53:28] The episode closes with a free month of Nicole’s Infinite Membership and a reminder that true agelessness comes from moving, healing, and living with presence.

RESOURCES MENTIONED:

Connect with Nicole:

• Instagram
• LinkedIn
• Website
• Sweat and Stillness Membership (Use code "CITRO" for a free month)

Books:

Pre-Order Laura Lynne Jackson’s book, Guided, that contains a chapter about Nicole and her late partner, and Signs

Conversations with God

Jesus Calling

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: grief and healing, Jennifer Aniston, mindful movement, meditation and stillness, mobility training, women’s strength training, bioidentical hormone therapy, emotional resilience, somatic healing, spirituality and loss, connection beyond death, Laura Lynne Jackson, sweat and stillness, functional range conditioning, ageless living, women over 40 wellness, meditation, holistic fitness, grief recovery, self-reinvention

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.