By Alessia Citro
5
103103 ratings
The podcast currently has 171 episodes available.
In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect.
Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits and provides valuable insights on habit formation, overcoming limiting beliefs, and designing behaviors that stick.
If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!
I’d love to connect with you! DM me on the ‘gram at @alessiacitro__
TIMESTAMPS:
[00:01:36] Tracy introduces Alessia and begins the interview
[00:02:17] Alessia shares her story of working at Google during COVID and identity crisis
[00:03:46] Building a 7-figure wine business and struggles with alcohol
[00:05:29] Series of synchronistic events in Maui leading to quitting Google
[00:08:05] Discovery of habits and creating a framework for women
[00:15:47] The Higher Self Habits Method™ five-step framework: Awareness, Alignment, Audit, Activate, and Ascension
[00:19:03] Discussion on negative self-talk and naming the inner critic
[00:21:16] Understanding the brain's evolution and why we have limiting beliefs
00:39:05] The ACTS framework for habit design: Ambition, Capability, Trigger, Satisfaction
[00:45:02] Information about finding the book and audiobook creation process
RESOURCES MENTIONED:
Connect with Tracy at @tracymatthewsny and @flourish_thrive and listen to her podcast, Thrive By Design, where this episode originally aired as episode 499.
Get Alessia’s book, Higher Self Habits
Now available on Audible! Get a free 30-day trial!
TRANSCRIPT
KEYWORDS: Habits, Personal development, Corporate dropout, Identity transformation, Entrepreneurship, Limiting beliefs, Brain science, Behavior design, Habit formation, Inner critic, Manifestation, Self-belief, Business automation, Personal growth, Mindset shifts, Fear management, Goal setting, Authentic success, Life transformation, Women in business
Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.
If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!
I’d love to connect with you! DM me on the ‘gram at @alessiacitro__
TIMESTAMPS:
[02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career
[04:57] Discussion on why mental and emotional fitness can be harder than physical fitness
[07:11] Breaking down why people fall out of habits - the importance of belief systems
[13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy
[16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork
[28:17] The importance of having specific targets in self-improvement journeys
[31:21] Kayla shares personal insights about her mother and the importance of self-identity
[34:32] Framework for goal setting: physical, intellectual, and creative goals
[35:38] Discussion about Kayla's podcast and working with her fiancé
[39:05] Personal life updates - upcoming wedding and future projects
Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite
RESOURCES MENTIONED:
To Be Magnetic – app/podcast for inner child work and healing
Habits You Love Podcast
Mel Robbins podcast episode about getting unstuck
Get Alessia’s book, Higher Self Habits
Now available on Audible! Get a free 30-day trial!
TRANSCRIPT
KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools.
The conversation weaves between Melanie's journey from PR to entrepreneurship and Alessia's fresh experiences as a new author, creating a rich dialogue about the realities of publishing. Together, they explore the nuances of traditional, hybrid, and independent publishing, while offering practical wisdom about overcoming perfectionism and leveraging books for professional opportunities.
This episode is particularly valuable for aspiring authors and business owners, as Melanie and Alessia discuss creating effective marketing ecosystems, building authentic authority, and the importance of sharing your story. From habit-building strategies to mindset work, they offer actionable insights for anyone considering writing a book or looking to maximize their book's impact.
This episode covers everything from choosing your publishing path to marketing strategies that actually work. If you’re contemplating writing a book, this episode is a must-listen!
If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!
I’d love to connect with you! DM me on the ‘gram at @alessiacitro__
TIMESTAMPS:
[01:07] Melanie's background as a celebrity publicist and journey into book publishing and marketing
[02:50] Story of transitioning from celebrity PR after a challenging experience with a famous comedian
[04:11] Experience as a journalist and transition into entrepreneurship with breastfeeding clothing business
[13:31] Breakdown of different publishing paths: traditional, hybrid, and independent publishing
[21:08] The importance of having proper support through the book writing and publishing process
[28:20] Marketing strategy fundamentals: setting up social media, website, and lead magnets
[35:46] Melanie's passion for helping people share their stories and see their own potential
[43:00] Discussion on taking small steps vs getting overwhelmed by the big picture
[47:02] Tips for marketing your book long-term without feeling repetitive
Connect with Melanie on LinkedIn, Facebook, and Instagram @bigimpactbooks
RESOURCES MENTIONED:
Get Melanie’s book, Make a Big Impact with Your Book: Author Marketing Strategies for Long-Term Success
Want to get your book in the hands of as many people as possible? Grab the FREE Ultimate Book Marketing Checklist to make sure you are using every marketing tool available to you when promoting your book and growing your audience. You will get:
Clarity on what to expect
Organized with your book marketing plan
Guidance to develop a lead magnet
Get Alessia’s book, Higher Self Habits
Now available on Audible! Get a free 30-day trial!
Need the time and space to write your book? Join me in Sedona, Arizona for a writers’ retreat in March! Learn more at alessiacitro.com/writing-retreat
TRANSCRIPT
KEYWORDS: Book Marketing, Publishing Strategy, Traditional Publishing, Hybrid Publishing, Self-Publishing, Independent Publishing, Manuscript Editing, Book Proofreading, Book Typos, Audiobook Recording, Author Platform, Author Branding, Social Media Marketing, Lead Magnets, Content Marketing, Content Promotion, Book Content Engine, Marketing Strategy, Business Growth, Professional Development, Authority Building, Public Speaking Engagements, Media Appearances, Non-Fiction Books, Memoir Writing, Book Writing Process, Publishing Ecosystem, Book Coaching, Personal Development, Mindset and Personal Growth, Overcoming Perfectionism, Self-Trust, Goal Achievement, Incremental Habit Formation, Overcoming Writing Barriers, Ultimate Book Marketing Checklist, Women's Writer's Retreat
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
Emotional Freedom Technique / Tapping Resource
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
In this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental health advocate and performance coach, he discusses how he transformed his addictive tendencies into positive outlets like completing Ironman competitions. This episode provides crucial insights into the growing crisis of sports gambling in America, while offering hope and resources for those struggling.
If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!
I’d love to connect with you! DM me on the ‘gram at @alessiacitro__
TIMESTAMPS:
[00:02] Introduction and gambling addiction statistics in the US
[03:45] Chaz's early relationship with sports and how betting began
[06:11] The progression from casual betting to addiction
[10:25] Rock bottom moment and contemplating suicide in July 2021
[21:03] Find Your More - Chaz's framework for recovery and growth
[35:42] Shocking Super Bowl betting statistics: $23 billion wagered in 2024
[43:13] How Chaz rebuilt his life and mindset after addiction
[51:49] Fighting addiction as a lifelong journey
CONNECT WITH CHAZ:
Instagram: @chazdonati
YouTube: Gambling Awareness Club
YouTube: Find Your More
RESOURCES MENTIONED:
"From Darkness to Ironman" documentary on YouTube
The Power of One More by Ed Mylett*
Get Alessia’s book, Higher Self Habits*
Now available on Audible! Get a free 30-day trial!*
TRANSCRIPT
KEYWORDS: gambling addiction, sports betting, sports gambling, recovery, mental health, male mental health, sports gambling, NFL betting, addiction recovery, fantasy football, Super Bowl betting, compulsive gambling, gambling harm, gambling prevention recovery, endurance athlete, Ironman training, addiction transformation, habit change, men's mental health awareness, sports addiction, betting addiction, gambling help, gambling support, gambling rehabilitation, fantasy sports addiction, gambling recovery resources
*Denotes an affiliate link. If you purchase products through this link, I may earn a commission at no additional cost to you.
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