Ever feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-changer for making decisions that actually feel good. Lori also shares how this ability can help you navigate perimenopause, redefine your purpose, and step into your most authentic, badass self.

We talk about everything from energy types and decision-making authorities to the “wild woman” archetype—a phase of life where you stop giving a crap about what others think and start living foryou. Lori also gives us a sneak peek into her upcoming Costa Rica retreat, designed to help women embrace this powerful transformation with support and sisterhood.

If you’re curious about human design or just ready to stop playing small, this episode is for you. Go grab your chart, tune in, and get ready to unlock the next level ofyou.

—

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:27] Alessia introduces guest Lori Lisai, a human design guide and retreat host helping women in midlife rediscover their spark and authenticity.

[02:37] Lori shares how she discovered human design in 2019 and became deeply immersed in its transformative potential.

[05:26] Lori explains "authority" in human design, emphasizing how decisions are guided by the body’s wisdom rather than the mind.

[07:51] Alessia describes how her sacral authority feels like a "gut alignment" and how she’s learned to discern between "not now" and "yes."

[12:00] Lori outlines the different types of human design authorities, including emotional, sacral, and splenic, and how they guide decision-making.

[38:06] Lori explains how perimenopause changes the brain, helping women care less about societal expectations and focus on themselves.

[39:32] Lori introduces the "wild woman" archetype, a phase where women reclaim their authenticity and embrace their true selves.

[44:18] Lori shares details about her upcoming Costa Rica retreat, designed to help women in perimenopause embrace their wild woman phase.

[52:20] Alessia and Lori emphasize the importance of starting with energy type, authority, and profile when exploring human design.

RESOURCES MENTIONED:

Lori's Website

Lori's Instagram

Wild Women Retreat in Costa Rica

Midlife by Design Podcast

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

KEYWORDS:human design, human design authority, energy types, sacral authority, emotional authority, wild woman archetype, perimenopause, midlife transformation, personal growth, self-discovery, decision-making strategies, authentic living, human design for women, midlife empowerment, human design profiles, Costa Rica retreat, personal alignment, feminine energy, deconditioning, self-awareness, midlife coaching, holistic wisdom, human design chart, navigating midlife, reclaiming your spark

Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and what this means for your money mindset.

Keshia, a transformative life coach from South Africa, shares powerful insights about how controlling energy can block money flow, and why understanding your numerological blueprint can fast-track personal growth. Through real-time analysis of Alessia's numerology chart, listeners get an inside look at how numbers can reveal hidden patterns in personality, life purpose, and potential money blocks. The episode explores practical tools for releasing limiting beliefs, from somatic healing to EFT tapping, while emphasizing the importance of choosing techniques that match your learning style.

Whether you're struggling with money blocks or simply curious about the intersection of spirituality and wealth, this episode offers a unique perspective on financial transformation. Ready to discover your own numerological blueprint? Grab Keshia's comprehensive 30-page numerology chart for just $30 and begin your journey to financial freedom.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:27] Introduction of Keshia Tucci as a money mindset coach who combines manifestation, neuroscience, and numerology to help women break through money ceilings.

[02:27] Keshia explains how human design and numerology transformed her personal journey and coaching approach.

[04:15] Discussion of how growing up with parents who had scarcity mindsets shaped Keshia's early relationship with money.

[07:11] Key insight shared: "95% of our life stems from our beliefs and thoughts, only 5% is action oriented."

[11:30] Deep dive into somatic healing as a powerful tool for releasing trapped trauma and limiting beliefs.

[15:31] Analysis of Alessia's numerology chart reveals she's a Life Path Number 1 (innovator/leader) with a Life Destiny Number 6 (nurturing/maternal).

[22:27] Discussion of personal year numbers and how they influence success - Alessia is in Year 4 (systems/foundation building) moving into Year 5 (freedom/travel).

[36:33] Powerful coaching moment: Keshia identifies control as a potential money block through numerology analysis.

[44:07] Practical discussion of different manifestation techniques based on learning styles (visual, auditory, kinesthetic).

[49:06] Memorable quote from Keshia: "Your whole life will completely transform if you are just open to it...you have to choose your hard."

RESOURCES MENTIONED:

Connect with Keshia on Instagram@fox_to_phoenix

Join Keshia’s Group ProgramFoundations to Fortunes

Get your 30 page personalized Numerology Chart for only $30!

Upgrade chart with a personalized reading and tweaked to your goals

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

Eyemask with speakers for meditation and visualization: ~$20 and ~$40 versions

More info on Emotional Freedom Technique / EFT / tapping

TRANSCRIPT

KEYWORDS:money mindset, numerology chart reading, manifestation techniques, limiting beliefs, abundance coaching, spiritual business, human design, EFT tapping, somatic healing, wealth consciousness, life path number, personal year numbers, neuroscience and money, shadow work, control issues, meditation for money, high frequency music, brain rewiring, feminine energy, money blocks, South African coach, numerology for business, morning routine alternatives, money manifestation

Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment.

Drawing from over a decade of experience coaching multimillion-dollar business leaders and Emmy award-winning producers, Parker shares how many high-achievers resist fun due to deep-seated beliefs about it being "unsafe" or unproductive. Through compelling examples - including a client literally falling through ice while learning to embrace joy - she illustrates how our nervous system regulation and subconscious beliefs impact our ability to experience genuine fun. The episode culminates in a powerful "walking the plank" exercise that reveals how many of us won't take risks for ourselves that we would for others.

Whether you're a recovering perfectionist struggling to define fun, or an entrepreneur looking to create sustainable success without burnout, this episode provides actionable strategies for incorporating more joy into your daily life. Learn how asking "What would make this more fun?" can transform both your personal life and business outcomes while staying true to your high-achieving nature.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:25] Andrea Parker introduces herself as a former detective turned leadership coach focused on helping leaders find joy.

[02:54] Andrea shares her journey from perfectionist to rediscovering her natural joy.

[06:04] Discussion of high-achieving clients struggling to allow fun without tying it to productivity.

[11:11] Client story about falling through ice reveals deep beliefs about fun being "unsafe."

[19:14] Explores importance of nervous system regulation as foundation for experiencing joy.

[28:45] Highlights how intellectually-driven people often bypass emotions.

[43:05] Exercise using "walking the plank" metaphor reveals reluctance to take risks for ourselves.

[47:40] Key insight that courage needed for survival equals courage needed for self-fulfillment.

[50:08] Practical advice: Ask yourself daily "What would make this more fun?"

RESOURCES MENTIONED:

Connect with Andrea on Instagram@andreaparkerspeaks and@fun.x.perience

Andrea’s website:​​https://funx.ca

Apply:https://funx.ca/community-call-application-funxperience

Free journaling exercise Andrea mentioned for exploring your relationship with fun: FunX 7-Day Joy Journal - https://funx.ca/journal

For those interested in the DNA study we discussed:HeartMath Research Paper

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: conscious leadership, fun in business, nervous system regulation, high achievers, perfectionism recovery, police detective turned coach, heart-brain coherence, business transformation, joy in entrepreneurship, fear and courage, subconscious beliefs, business mindset, fun exercises, walking the plank exercise, leadership coaching, work-life balance, business burnout, success mindset, intentional living, personal growth journey, emotional intelligence, biogeometry, heart math

From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. 

In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated multiple shutdowns, and emerged stronger than ever. She opens up about creating “positive propaganda” environments, building an intimate 100-person networking event from her backyard, and how losing her father fueled her drive to build multiple successful ventures. With candid stories from her MTV days (including an emergency styling session with Lo Bosworth) and practical wisdom on building community, this episode is a masterclass in turning life's biggest challenges into opportunities for growth. 

Whether you're an entrepreneur, fitness enthusiast, or simply someone looking to transform pain into purpose, Alli's infectious energy and authentic approach to business and life will leave you inspired to take action on your own dreams.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

• [00:00] Book announcement: "Higher Self Habits" now available on Audible

• [01:05] Introduction of guest Alli Arruda - business owner, podcast host, investor, and co-founder of Benchmark Fitness

• [04:10] Alli shares her journey starting as an MTV wardrobe stylist in Toronto after fashion school

• [07:33] Story about styling Lo Bosworth when her luggage didn't arrive for The Hills After Show

• [13:19] Alli opens up about losing her brother at age 18 and how it led her to develop healthy fitness habits

• [19:05] Discussion of opening Benchmark Fitness in June 2019, right before COVID hit

• [28:15] Explanation of "positive propaganda" and creating encouraging environments

• [33:04] Story behind creating Women Inspiring Women events, starting in her backyard in 2021

• [39:45] How Alli got into investing, including investments in Glōci and Frollo

• [45:05] Reflection on using life's challenges as motivation to build multiple successful businesses

• [47:14] Where to find Alli: Instagram @inspireandmove and the Inspire Move podcast

Connect with Alli on Instagram@inspireandmove

Listen to Alli’s podcast,Inspire + Move

RESOURCES MENTIONED:

Get glōci, the skincare routine you can drink and get 15% off with code ALESSIA

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

TRANSCRIPT

KEYWORDS:Alli Arruda, fitness journey, Benchmark Fitness, unhealthy relationship with food, mental health support, fitness and grief, COVID-19 challenges, gym renovation, Women Inspiring Women, community support, healthy lifestyle choices, nourishing food, sobriety benefits, Girlfriends Walk, high-level networking, personal development, social isolation, mental well-being, body positivity, positive content, personal branding, entrepreneurship, fitness community, fitness events, career progression, luxury automotive marketing, pandemic resilience, business expansion, recovery services, investment strategies, mindset coaching

In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, teaching listeners how to break down big goals into actionable steps. Alessia shares her personal insights, including her goals for turning 40 - from getting in the best physical shape of her life to funding an international family vacation through her business. She also discusses practical planning tools and the importance of daily spiritual practices. The episode wraps up with an invitation to her Vision Board Workshop on December 29th at 4 PM Pacific, where she'll share her proven manifestation techniques. Whether you're looking to uplevel your business, improve your health, or deepen your spiritual practice, this episode provides the framework to make 2025 your breakthrough year.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:42] Introduction of two exercises for 2025 planning: reflection and intention setting.

[02:32] Instructions for year-end review exercise starting with monthly reflection.

[05:25] Guidance on connecting with your highest self and identifying peak experiences.

[07:31] Process for identifying patterns in your best moments and challenges.

[11:32] Strategic visualization exercise for New Year's Eve 2025 goal-setting.

[15:33] Discussion of planning tools including Big Ass Calendar and task management.

[18:19] Importance of daily spiritual practice and outdoor time.

[19:52] Choosing and implementing a guiding word for the year.

[20:40] Announcement of upcoming Vision Board Workshop on December 29th. Learn more at alessiacitro.com/vision

Shoutout to my mentor, Rebecca Cafiero for the opening exercise! Follow her on Instagram @RebeccaCafiero

RESOURCES MENTIONED:

Jesse Itzler’s Big A## Calendar

Healing House Playlist

Join me for a vision board workshop on December 29! Learn more at alessiacitro.com/vision

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Higher Self Habits, strategic framework, spiritual framework, book on Audible, small consistent actions, year-end review, intention setting, reflective exercise, mentor Rebecca Cafiero, highlights and themes, life alignment, purpose fulfillment, pivotal moments, challenges and successes, travel goals, family international trips, planning ahead, nervous system recalibration, stress management, outdoor time, breathing exercises, EFT tapping, high-level planning, Jesse Itzler big ass calendar, Notion operating system, meal planning, spiritual practices, word of the year, vision board workshop, manifestation.

In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. 

Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance requires healing emotional blocks rather than just chasing higher numbers. Through fascinating concepts like "soul money numbers" and the wisdom of honeybees, Hannah challenges conventional thinking about wealth while offering practical tools for shifting from scarcity to overflow. 

Whether you're struggling with receiving, caught in the "more, more, more" mindset, or simply ready to transform your financial reality, this conversation offers both profound wisdom and actionable steps for creating wealth without sacrificing well-being.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

Connect with Hanna on Instagram @hannamoneybliss

RESOURCES MENTIONED:

hannabier.com

Free Gift: The 10 Min Wealth Creation Ritual 

Hanna's new book, Wealth From Within

The Soul of Money by Lynne Twist

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS:

money mindset, abundance mindset, financial healing, money blocks, wealth consciousness, receiving money, money energy, soul money numbers, financial overflow, money trauma, emotional healing, intuitive money, financial freedom, money relationships, wealth creation, abundance manifestation, money patterns, financial worthiness, generational money patterns, money coaching, financial transformation, energy healing, money psychology, wealth from within, financial empowerment, money beliefs, abundance blocks, financial self-worth, creative money flow, intuitive business, money consciousness, financial abundance, wealth mindset, receiving language, money bliss, abundance is, soul path, divine design, creator beings, financial overflow, money healing, emotional baggage, wealth creation ritual, infinite abundance, money blocks, energetic alignment, financial transformation, soul contracted clients, divine downloads, money consciousness, financial ease, abundance mindset, wealth without sacrifice

In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities and birthday parties, Dr. Jacobs shares vulnerable insights and actionable strategies for mothers who want to pursue their dreams while raising children. Whether you're struggling with boundaries, battling mom guilt, or just seeking permission to prioritize yourself, this conversation offers both validation and practical wisdom for creating a life you love - even if it means disappointing others along the way.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

Connect with Dr. Emily @dremilyjacobs and sign up for her live events and newsletter at empoweredmoms.co

RESOURCES MENTIONED:

Get Dr. Emily’s book, Live Your Life For You (Not Your Mom)

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: generational cycles, self-care practices, family communication issues, coping mechanisms, breaking generational patterns, emotional impact on children, boundaries in relationships, self-respect, self-responsibility, mentoring mothers, motherhood challenges, personal growth, breaking old cycles, vulnerability, parenting differences, apologizing in parenting, motherhood and entrepreneurship, personal well-being, community support for moms, generational trauma, redefining self-care, personal journey, motherhood sacrifices, spiritual signs, writing about family issues, grief and acceptance, societal expectations on women, managing children's activities, balancing work and parenting, prioritizing personal needs, competitive busyness

In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthen their relationships and emotional intelligence.

About Jillian:

Jillian Riddell's life has been marked by profound personal transformation, shaped by her origins and relationships. Raised in a broken family, she carried the weight of being a secret child for 18 years, hidden by her father due to the circumstances of her birth. This pivotal experience instilled in her a unique perspective on life and relationships. Through her journey of self-discovery, Jillian recognized the importance of addressing personal blind spots, often unveiled by those closest to us. Her story emphasizes the significance of understanding and overcoming one's past to foster meaningful connections and personal growth.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

Connect with Jillian on Instagram @lifewithoutsecretspodcast

RESOURCES MENTIONED:

The Adventure Challenge Couples Edition Book

Heart Math Institute Study

Life Without Secrets Couples Course

100 Emotions List

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Emotional Intelligence, Relationship Growth, Heart Rate Variability, Trauma Healing, Couples Therapy, Emotional Awareness, Love Languages, Marriage Success, Stress Management, Intimacy, Communication Skills, Personal Development, Date Night Ideas, Emotional Patterns, Heart Math, Breathing Techniques, Emotional Manifestation, Emotional Release, Heart-Focused Breathing, Emotional Baseline, Nervous System Responses, Introspective Questions, Emotional Burdens in Relationships, Deeper Connections, Emotional Playlist, Resilience and Confidence, Energy Transformation, Practical Breathing Advice, Vocabulary of Emotions, Relationship Communication, Mindful Breathing, Self-Awareness of Emotions, Intimate Scheduling, Safety and Oxytocin, Pattern Recognition, Emotional Vulnerability, Secrets in Relationships, Intentional Rest, Heart-Brain Communication, Emotional Energy Levels, Relationship Goals, The Adventure Challenge, Couples Therapy

In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect.

Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits and provides valuable insights on habit formation, overcoming limiting beliefs, and designing behaviors that stick.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

RESOURCES MENTIONED:

Connect with Tracy at @tracymatthewsny and @flourish_thrive and listen to her podcast, Thrive By Design, where this episode originally aired as episode 499.

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Habits, Personal development, Corporate dropout, Identity transformation, Entrepreneurship, Limiting beliefs, Brain science, Behavior design, Habit formation, Inner critic, Manifestation, Self-belief, Business automation, Personal growth, Mindset shifts, Fear management, Goal setting, Authentic success, Life transformation, Women in business

Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite

RESOURCES MENTIONED:

To Be Magnetic – app/podcast for inner child work and healing

Habits You Love Podcast

Mel Robbins podcast episode about getting unstuck

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation