In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up..   Grab the Confidence Checklist: <a href= "https://passionfordancepodcast.com/cheklist">https://passionfordancepodcast.com/cheklist</a>   Episode Resources: <a href= "https://passionfordancepodcast.com/207">https://passionfordancepodcast.com/207</a>   Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action

In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up.. Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist Episode Resources: https://passionfordancepodcast.com/207 Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action

In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up.. &nbsp; Grab the Confidence Checklist: <a href="https://passionfordancepodcast.com/cheklist" rel="noopener noreferrer">https://passionfordancepodcast.com/cheklist</a> &nbsp; Episode Resources: <a href="https://passionfordancepodcast.com/207" rel="noopener noreferrer">https://passionfordancepodcast.com/207</a> &nbsp; Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action &nbsp; &nbsp;

207. When Jealousy Hits the Team: Understanding and Overcoming Teammate Tension

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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207. When Jealousy Hits the Team: Understanding and Overcoming Teammate Tension

207. When Jealousy Hits the Team: Understanding and Overcoming Teammate Tension

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