What if the key to being a better doctor lies in not being a doctor all the time? 

Dr. Lia's solo episode of Pediatric Meltdown highlights the critical need for healthcare professionals to cultivate interests and experiences beyond their medical careers. She draws parallels to Mr. Rogers' iconic routine of changing into a cardigan, symbolizing the vital separation between work and personal life. From the joy of reading non-medical literature to the perspective-altering power of travel, Dr. Lia offers a blueprint for a more balanced, fulfilling life. She doesn't shy away from addressing the challenges of maintaining this balance but insists on its necessity. With practical advice and heartfelt wisdom, this episode is a wake-up call for healthcare professionals everywhere: Your life's story shouldn't be written solely in the pages of medical charts.

[01:21 -02:20]  Life outside medicine: Why it's important

• Set clear boundaries between work and personal life
• Maintain balance to prevent burnout in medical career
• Importance of having interests beyond healthcare

[02:21 - 08:10] Physician self-care: Reading and traveling experiences  

• Make time for non-medical reading, even in snippets
• Travel to gain new perspectives and experiences
• Don't postpone personal experiences for a "magical time"

[08:11 - 13:08]  Work-life balance for healthcare professionals: Relationships

• Nurture relationships outside the medical field
• Make time for people despite demanding work schedule
• Balance professional commitments with personal life

Resources mentioned on the show

aap.org

Other episodes mentioned on the show:

https://pediatricmeltdown.com/episodes

190. Recognizing Burnout in Healthcare: Strategies for Self-Care

 172 Burnout Prevention: A 15-Minute Game Changer

 108 Physician Moral Injury: Healing the Healer

  76  Pediatric Practice: Find Your Balance

Building Better Workflows Podcast

Building Better Workflows 

Key quotes for Twitter:

"There is just so much more to talk about than medical cases."... Dr. Lia Gaggino on Imposter syndrome in the medical field”... Dr. Lia Gaggino on the importance on non-medical friendships

"I've had a book group for going on 30 years, and there are 4 of us that are still from the original group. I love it. It's mostly to just see my friends and have great food and some wine."..Dr. Lia Gaggino on interests outside of the medical books.

**Transcript of Episode Available upon request**

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