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By Lia Gaggino
5
5656 ratings
The podcast currently has 207 episodes available.
What life-saving benefits can psychopharmacology offer for mental health disorders postpartum?
In this week’s episode of Pediatric Meltdown, Dr. Lia Gaggino unravels the intense highs and lows of perinatal mood and anxiety disorders (PMADs), as she bravely shares her own struggles and triumphs. She highlights the crucial red flags that every parent and healthcare provider should recognize as well as practical strategies from top experts to enhance your clinical practice and better support families navigating this emotional landscape. With this useful advice and resources, Dr. Gaggino provides a beacon of hope and understanding for both healthcare professionals and new parents. Curious to discover the one tip that can transform your postpartum experience? Click here to learn more!
[0:04 - 06:07] Introduction to Perinatal Mood and Anxiety Disorders
[06:08 - 13:12] Postpartum Challenges: Real-life Experiences
[13:13 - 17:03] Tools and Strategies for Managing PMADs
[17:04 - 22:38] Empowering Parents and Clinicians
Links to resources mentioned on the show
- Edinburgh Postnatal Depression Scale: (https://psychology-tools.com/epds/)
- Postpartum Support International: (https://www.postpartum.net)
- Books by Karen Kleiman: (Amazon.com)
Other episodes you may like:
https://pediatricmeltdown.com/episodes
185. Cultural Competency: Health Equity and Outcomes
175 Beyond Trauma: Strengthening the Caregiver-Infant Dyad
161 Menstrual Equity Changes Lives: The Power of Day
147 Racial Discrimination and Black Infant Morbidity and Mortality
134 Early Childhood Education: Empowering Parents
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
"Because the reality is medication for mental health disorders can be life saving.".. Dr. Lia Gaggino on medication and postpartum depression
"Babies eat, sleep, cry, and poop. They don't smile at you to thank you. There's just not much interaction to begin with, and for some people, that's really hard."....Dr. Lia Gaggino on the reality of early parenthood
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
Have you ever wondered what it truly takes to support perinatal mental health in our communities?
This week’s episode goes into just that, featuring expert Kristina Ledlow, who emphasizes the power of community in addressing mental health needs for new mothers. Kristina and Dr. Lia explore the revolutionary risk assessment tool developed by Nancy Roberts, stressing the importance of concrete data in securing sustainable funding and resources. They discuss key strategies for overcoming perinatal mental health disparities, such as finding champions and building coalitions. Christina shares her vision of establishing a perinatal and infant mental health center, aiming to prioritize this crucial issue on both national and international levels. The conversation also explores the negative effects of healthcare silos and the transformative impact of interdisciplinary teamwork.
Furthermore, they tackle pressing issues like social media pressures, mommy shaming, and the fear surrounding perinatal mental health medications. Christina provides invaluable insights into creating a postpartum plan, leveraging support systems, and the indispensable role of partners. From online support groups through Postpartum Support International (PSI) to dedicated resources in multiple languages, this episode is a comprehensive guide to improving perinatal mental health for all.
[05:27 -14:30] The Importance of Community and Data
[14:31 - 23:38] The Role of Therapy and Medication
[23:39 - 34:13] Addressing Disparities and Systemic Racism
[34:14 - 46:19] Building a Community-centric Postpartum Program
[46:20 - 54:50] Closing segment Takeaways
Links to resources mentioned on the show
Postpartum Support International – PSI https://www.postpartum.net
PSI Perinatal Consultation Line: https://www.postpartum.net/professionals/perinatal-psychiatric-consult-line/
PSI call or text support line – 800-944-4473, Spanish language line available for text 901-203-7773
National Network of Child Psychiatry Access Programs (many have perinatal support as well). www.nncpap.org
Other episodes you may like:
https://pediatricmeltdown.com/episodes
185. Cultural Competency: Health Equity and Outcomes
175 Beyond Trauma: Strengthening the Caregiver-Infant Dyad
161 Menstrual Equity Changes Lives: The Power of Day
147 Racial Discrimination and Black Infant Morbidity and Mortality
134 Early Childhood Education: Empowering Parents
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
“Knowing that I'm not alone is so helpful. And I think the extraordinary piece of it for me on a personal level is that I have also found a lot of healing in these groups."... Kristina Ledlow on unconditional acceptance and healing
"We were able to demonstrate that need in our community by first starting out with a community support group."...Kristina Ledlow on the power of community
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
How can primary care providers better educate themselves about functional neurologic disorders to reduce stigma and support quicker treatment for their patients?
Ever wondered why some neurologic symptoms defy typical diagnostic tests? This week's episode of Pediatric Meltdown will talk about this mystery with guests Dr. Sarah Dixon and Dr. Alex Gamber, two experts in pediatric neurology. Through their expert insights, you'll learn about the difference between epileptic seizures and FND spells, and the importance of therapeutic approaches like cognitive behavioral therapy. With actionable advice for primary care providers and families alike, this episode is a treasure trove of knowledge. Learn about innovative treatment strategies and why understanding both the psychological and neurobiological aspects is so essential. Curious to know the ultimate strategies for tackling FND symptoms? tap on PLAY to discover the key clinical pearls now!
[04:31 -14:11] Defining Pediatric Functional Neurologic Disorders (FND)
[14:12 - 25:52] Diagnostic Approaches for Functional Neurologic Disorders in Pediatrics
[25:53 - 34:46] Understanding Psychogenic Non-Epileptic Spells in FND Management
[34:47 - 45:48] Effective Communication in Diagnosing Pediatric FND
[45:49 - 54:16] Closing segment Takeaways
Links to resources mentioned on the show
Taking Control of Your Seizures: Workbook
Joel M. Reiter, Donna Andrews, Charlotte Reiter, W. Curt LaFrance, JR
https://www.amazon.com/Taking-Control-Your-Seizures-Treatments/dp/019933501X
Neurosymptoms.org
FNDhope.org
Epilepsy Foundation: https://www.epilepsy.com/stories/truth-about-psychogenic-nonepileptic-seizures
Other episodes you may like:
https://pediatricmeltdown.com/episodes
199. PANDAS and PANS: Non-pharmacologic Treatment
198. PANS and PANDAS (pt 2 of 2
152 The Mysteries of Abdominal Pain: Disorders of the Gut-Brain Interactions
125 Tic Disorders: TikTok Tics
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
“This is a true entity that exists on a neurobiologic chemical level, but we just aren't using these types of diagnostic tools in common practice to reach this diagnosis."...Dr. Sarah Dixon on the science behind FND diagnosis
"Functional tremor is pretty easy to distinguish for us in the office from other causes of tremor that are more insidious and would warrant imaging."... Dr. Alex Gamber on understanding functional tremors
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
This week we’re tackling the critical issue of child sexual abuse prevention. The conversation goes into various aspects, including the prevalence of sexual abuse among children and the different levels of sexual behaviors in children—normative, cautionary, and problematic. Understanding these distinctions is essential for proper management and intervention. Special guests, experts Dannielle Kostrab-Boyd and Sherri Killiah, who work with sexual assault services, share invaluable insights. They reveal alarming statistics and underscore the pediatricians' role in preventing abuse through early intervention. We also highlight the need for open communication on body safety, urging parents to create a safe and trusting environment for their children.
The episode provides an in-depth look at the services offered by Sexual Assault Nurse Examiners (SANE), covering the meticulous process of forensic examinations in child abuse cases. The discussion underscores the critical need for a compassionate and non-judgmental approach to both care and communication. By fostering open lines of communication and ensuring education on body autonomy for kids, we aim to arm parents, healthcare providers, and specialized services with the tools needed to effectively address and prevent child sexual abuse. To understand the collective effort required to support and protect the most vulnerable members of our society, just tap on “play”
[02:58-17:33 Importance of Recognizing Child Sexual Abuse
- Normative: Voluntary, infrequent, easily redirected behaviors with familiar children.
- Cautionary: Behaviors occurring in inappropriate places, increasing in frequency and involving technology.
- Problematic: Behaviors involving self-harm, coercion, and inappropriate sexual content for the child’s age.
[17:34 - 32:25] Emotional and Psychological Impact of Abuse
[32:26 - 48:19] The Role of Pediatricians in Prevention
[48:20 - 51:01] Available Resources and Support Services
[51:02 - 58:07] Closing segment Takeaways
Links to resources mentioned on the show
International Association of Forensic Nursing
https://www.forensicnurses.org/
Academy of Forensic Nursing
https://www.goafn.org/
International Association of Forensic Nurses - Research.Educate.Lead
RAINN: National Hotline 1-800-656-4673, RAINN | The nation's largest anti-sexual violence organization and online.rainn.org (chat)
National Sexual Violence Resource Center: www.nsvrc.org
National Children’s Alliance: Homepage - National Children's Alliance (nationalchildrensalliance.org)
National Children’s Advocacy Center: www.nationalcac.org
Darkness To Light: Resources - Darkness to Light (d2l.org)
The Mama Bear Effect: Home - The Mama Bear Effect
The National Center on the Sexual Behavior of Youth: www.ncsby.org
Office for Victims of Crime Training and Technical Assistance: www.ovcttac.gov
Michigan Resources:
SAS Business office (269) 245-3925
SAS 24/7 crisis-line: 1-888-383-2192
State Sexual Assault Crisis Hotline: 855-864-2374, 855-VOICES4
Michigan Coalition Ending Domestic and Sexual Violence: https://mcedsv.org
Michigan Victim Advocacy Network: https://mivan.org
Children’s Advocacy Centers of Michigan: https://cacmi.org
Other episodes you may like:
https://pediatricmeltdown.com/episodes
183. Healthy Social Media Use: A Doctor's Perspective!
182. Social Media Dangers: Protecting and Educating Youth
181. Social Media: Guidance for Youth and Families
180. Social Media and Kids: The Big Picture
27. Child Abuse and Neglect: Asking the Hard Questions
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
"1 think that I really like about the RAINN's contact information is that they also have a chat option, and a text messaging option. So for people that are not comfortable speaking the words or calling a number, they can also just text or chat to get those resources or the support that they need.".. Sherri Killiah on Tech savvy support
"Anytime a survivor or victim goes in to make a police report that they have the option to have that victim advocate present for them.".. Dannielle Kostrab-Boyd on supporting survivors every step of the way
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
In this milestone episode of Pediatric Meltdown, host Dr. Lia Gaggino takes a few minutes and celebrates an incredible achievement—reaching episode #200 and marking nearly four years of engaging, insightful, and impactful discussions centered on children’s mental health and emotional well-being. She expresses profound gratitude to her global audience, spanning six continents, and reflects on the journey that has brought her and her listeners to this point.
Dr. Gaggino reminisces about some of her favorite episodes and gives thanks to her mentor Mark Sloane who inspired her venture into mental health. She also extends her appreciation to the many pediatricians, mental health clinicians, and parents who have contributed to the podcast, advocating for better mental health care for children.
In closing, Dr. Gaggino encourages listeners to continue their journey together, emphasizing the unique position they hold in making a positive impact on children's lives. She invites them to explore her new initiative, the Building Better Workflows podcast and workbook, and hints at future episodes filled with practical strategies and heartfelt conversations.
Referenced in this Episode :
https://pediatricmeltdown.com/episodes
01 Words Matter- Talking about Weight and BMI
02 Caring for Children in Foster and Kinship Care with Moira Szilagyi
03 Pediatric Hero: Building Safe Spaces for Kids Emotions with Dr. Mark Sloane
29 Goldilocks, Tigger and Eeyore: Regulation and Childhood Behaviors
128 Trauma and Resilience: “Connect Before You Correct”
114 Palliative and Hospice Care: A Conversation on Grief and Joy
Building Better Workflows Podcast
Building Better Workflows
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
Imagine a world where children with OCD and Tourette’s can manage their symptoms without relying solely on medications. In this episode of Pediatric Meltdown, we explore innovative interventions like Habit Reversal Training and ERP Therapy that offer new hope for young patients. Dr. Lia’s guest is a listener’s favorite, Dr. Colleen Cullinan. She has a gift for taking you inside the child’s mind and telling you exactly what they’re thinking. She’ll talk about the profound impact of intentional, compassionate care and the crucial role of family support in the treatment process. Tune in to discover effective strategies for tackling the emotional and psychological struggles these children face and how these methods pave the way for lasting improvements.
[03:13 -17:21] Understanding Isolation and Negative Reinforcement in Mental Health
[17:22 - 29:42] Exposure and Response Prevention (ERP) for OCD
[29:43 - 41:52] Nonpharmacologic Therapies for OCD, Tics, and Tourette's
[41:53 - 55:12] Resources and Tools for Comprehensive Behavioral Intervention for Tics
[55:13 - 59:58] Closing segment Takeaways
Links to resources mentioned on the show
International OCD Foundation: https://iocdf.org
Tourette’s Association of America: https://tourette.org
TLC Foundation for Body-Focused Repetitive Behaviors https://www.bfrb.org
AACAP Facts for Families OCD: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Obsessive-Compulsive-Disorder-In-Children-And-Adolescents-060.aspx
Other episodes with Dr. Cullinan you may like:
https://pediatricmeltdown.com/episodes
120 ADHD: Part 4 Executive Function (pt4)
119 ADHD Part 3: Executive Function (pt3)
109 ADHD Symptoms: Executive Functions Part II
088 ADHD: Strategies for Boosting Executive Function
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
“Tics and Tourette's are very difficult. Of all of these disorders that we're talking about, which I think are all sort of habit-ish disorders, we're going to pick a label, which is not perfect, but it's the one I've selected at this moment."...Dr. Colleen Cullinan on the difficulty of treating these type of disorders
"A body focused; repetitive behavior can take up to 40 weeks to break. It requires a tremendous amount of practice, and I don't know if you've ever tried to teach a child anything. But if they're not motivated, they're not going to be into it.".. Dr. Colleen Cullinan on breaking long-term habits in children
**Transcript of Episode Available upon email request - [email protected] **
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
In this second part of a 2-part series from last week’s show, host Dr. Lia talks with Dr. Erica Greenberg about some of the surprising research looking at the association between autoimmune and inflammatory conditions and higher rates of OCD. Dr. Greenberg discusses the neuroscience around OCD from genetic to environmental factors, and the puzzling overlap of symptoms in disorders like Tourette's and OCD. She stresses the crucial need for interdisciplinary research to shed further light on these intricate associations.
You’ll get insights into why certain treatments are recommended with caution and why controversy still remains around PANDAS and the desperate need for collaboration and comprehensive research to truly understand these complex conditions. You’ll also hear about the role of stress-induced inflammatory responses and how they render some individuals more susceptible to immune-related dysfunctions, shedding light on the significant impact of environmental factors like lead exposure on basal ganglia circuitry. Dr. Lia’s conversation with Dr. Greenberg reveals the interconnected nature of disorders such as OCD, Tourette syndrome, and other neuropsychiatric ailments, underscoring the necessity for further research.
Conversations like these illuminate the path forward, emphasizing that the key to understanding and treating these conditions lies in collaborative research efforts across various disciplines.
[01:46 -12:40] Understanding PANDAS and PANS Origins and Symptoms
[12:41 - 23:32] Understanding the Clinical Outcomes of PANS/PANDAS Treatment
[23:33 - 35:37] Genetic and Environmental Influences on OCD and Tourette Syndrome
[35:38 - 48:00] Key Information and Challenges Surrounding PANS and PANDAS
[48:01 - 55:17] Closing segment Takeaways
Links to resources mentioned on the show
Erica Greenberg, MD PANDA AND PANS Presentation Swipe Files
https://docs.google.com/presentation/d/1Y_uVCLAjkTyZmPXnCSYCF5fg5eztefAH/edit?usp=sharing&ouid=116318706458170612793&rtpof=true&sd=true
Treatment of PANDAS and PANS: a systematic review
https://drive.google.com/file/d/1mpi3BSX2qQ-zHFpX9a5yNMUWDHkyC7hU/view?usp=sharing
Specialty knowledge and competency standards for pharmacotherapy for
adult obsessive-compulsive disorder
https://drive.google.com/file/d/1AExt8PTbVbwBYXgWqxwI_bcW8T04yA62/view?usp=sharing
JAP Treatment Guidelines
JCAP Treatment Guidelines - Part I–Psychiatric and Behavioral Interventions https://drive.google.com/file/d/15fgJGFDZ-tf8wmbgAihXoIU6OGR1oyB8/view?usp=sharing
JCAP Treatment Guidelines - Part II–Use of Immunomodulatory Therapies
https://drive.google.com/file/d/1NT0RLn4xp1nT7h0_n5u4MyGcTDcaXW_2/view?usp=sharing
JCAP Treatment Guidelines - Part III–Treatment and Prevention of Infections
https://drive.google.com/file/d/1DGUxCxkol8LFdKyzAYRNHIeVhO1RMqzp/view?usp=sharing
Quote from Christopher Pittenger, MD, Ph.D.
“The nature of this immune dysregulation, whether it exists in all patients or in a subset, whether it is causally associated with disease onset or progression, and whether it is a specific cause of disease, a nonspecific exacerbating factor, or an epiphenomenal, consequence of other pathophysiological events remain unclear”.
Other episodes you may like:
https://pediatricmeltdown.com/episodes
197. Tics, Tourette’s and OCD
192. Explosive Outbursts in Kids: Guide to Diagnosis and Treatment
88. ADHD: Strategies for Boosting Executive Function
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
"If in the setting of a traumatic event, if one has an inflammatory response, we know that stress does that, and these kids may be more vulnerable to immune related dysfunction in the setting of stress responses."... Dr. Erica Greenberg on the link between trauma and OCD
"And I think when you think that a child's disruptive behavior is because they're trying to manipulate you, you immediately stop being curious and you feel punitive.".... Dr. Erica Greenberg on Understanding PANDAS/PANS Diagnosis
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
How do mental compulsions, such as intrusive sexual thoughts and reassurance-seeking behaviors, manifest in children with OCD?
What are some common co-occurring conditions with OCD in children, and how do they complicate diagnosis and treatment?
These questions are answered in this week's episode of Pediatric Meltdown, where Lia sits down with child psychiatry expert Dr. Erica Greenberg to unravel the complexities of obsessive-compulsive disorder (OCD) in children. Dr. Greenberg shares her journey into child psychiatry and sheds light on the diagnostic criteria for OCD, the common and individual themes that kids with this condition struggle with, and the impact OCD has on their lives. Erica explains the common categories like contamination and intrusive thoughts and dispels myths regarding the treatment and prognosis of pediatric OCD. By discussing various treatment strategies, from exposure response prevention therapy to medication options, this episode underscores the importance of comprehensive care. For parents and caregivers, recognizing the early signs and seeking appropriate treatment can make all the difference in a child's developmental journey. Curious about an unconventional strategy that’s making waves in OCD treatment? This episode is the ultimate guide!
[03:22 -18:14] OCD Symptoms in Children: Key Diagnostic Criteria and Common Presentations
[18:15 - 28:13] Impact of OCD on Daily Life and Family Dynamics
[28:14 - 37:32] Medication Treatment for Pediatric OCD: Key Insights
[37:33 - 55:37] The Relationship Between Tourette Syndrome and OCD in Children
[55:38 - 01:02:21] Closing segment Takeaways
Links to resources mentioned on the show
Tourette Association of America: https://tourette.org
AACAP Resources Center: https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Obsessive_Compulsive_Disorder_Resource_Center/Home.aspx
Other episodes you may like:
https://pediatricmeltdown.com/episodes
193. Understanding Challenging Kids: The Behavior Code
133 Tantrums, Difficult Behaviors, “Red Alerts”: Using the “Smart Brain” for Problem Solving
125 Tic Disorders: TikTok Tics
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
"The takeaway shouldn't be, like, the trauma leads, the trauma causes the OCD symptoms.".... Dr. Erica Greenberg on the relationship between trauma and OCD
"You don’t wanna push just for the sake of pushing to get to a high dose because OCD needs high doses. You wanna see something and then try to get to the lowest effective dose.".... Dr. Erica Greenberg on balancing medication for OCD
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
How can primary care providers and pediatricians play a role in educating families and children about the importance of sleep and identifying sleep issues early on?
Join Dr. Lia and her guest, Sleep expert, Dr. Jess Shatkin have the answers to that question and many more! This episode delves into various aspects of pediatric sleep health, from exploring pediatric sleep medications to offering practical tips on establishing solid sleep hygiene for kids. Understanding the intricate relationship between children's sleep disorders and their mental health is crucial for providing comprehensive care to children and adolescents. Dr. Jess's insights into the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) highlight effective treatment strategies that emphasize long-term well-being over quick fixes. By incorporating sleep education, implementing evidence-based approaches like CBTI, and advocating for holistic health practices, we can pave the way for a brighter, more well-rested future for our youth. Join us in unraveling the mysteries of pediatric sleep problems and mental health, and discover the transformative power of a good night's rest!
[03:13 -13:50] Understanding Pediatric Insomnia and Its Prevalence
[13:51 - 29:50] Pediatric Sleep Hygiene and Its Limitations
[29:51 - 38:21] Finding a Therapist for Cognitive Behavioral Therapy for Insomnia (CBTI)
[38:22 - 58:42] Addressing Sleep Problems in Children with Psychiatric Disorders
[58:43 - 1:08:20] Closing segment Takeaways
Links to resources mentioned on the show
His website:Dr. Jess P. Shatkin - Home (drjesspshatkin.com)
Host of About Our Kids on Doctor Radio SiriusXM 110
FB: Facebook
X (Twitter) @DrJessPShatkin LInkedIn: linkedin.com/in/jess-shatkin-9a854232
Check out his music on Spotify, iTunes, YouTube, Amazon, Pandora, etc.
Books:
Child and Adolescent Mental Health
https://www.amazon.com/Child-Adolescent-Mental-Health-All/dp/1324031085/ref=monarch_sidesheet
Born To Be Wild - Why Teens Take Risks, and How We Can Help Keep Them Safe
https://www.amazon.com/Born-Be-Wild-Teens-Risks/dp/0143129805/ref=monarch_sidesheet
Other episodes you may like:
https://pediatricmeltdown.com/episodes
150 Integrating Behavioral Health: PCP Transformation!
55. Trouble With a Child's Sleep? If They Snore, Do More! Dr. Hovig Artinian
26. The 3 B's - Brain, Body, Behavior: Managing Anxiety
Building Better Workflows Podcast
Building Better Workflows
Key quotes for Twitter:
"With CBTI, they have just as many or just as fewer awakenings in the middle of the night with CBTI as they do with sleeping medications, including the Z drugs and benzodiazepines."... Dr. Jess Shatkin on CBTI vs. sleeping medications: what's more effective?
"Aerobic exercise is as good for anxiety and depression, at diagnosable mild and moderate levels as is anything else we can do with therapy or medicine” … Dr. Jess Shatkin on the mental health benefits of exercise
**Transcript of Episode Available upon request**
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected]. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
Summary:
In this special episode of Pediatric Meltdown where Dr. Lia shares personal insights and heartfelt reflections on the journey of parenting adult children and stepping into the joyous role of a grandparent. As Lia celebrates her birthday, she takes a moment to delve into the complexities and rewards of these intergenerational family relationships. Grandparenting tips are sprinkled throughout the episode, offering valuable advice to listeners who are navigating similar life stages. She emphasizes the importance of balancing advice and support for adult children, noting how her preferred approach is to offer help only when asked. Lia draws from one of her favorite books, "Walking on Eggshells, Parenting Your Adult Child," which underscores the wisdom of refraining from unsolicited advice and simply being present when needed.
This approach, she finds, is essential to maintaining healthy and respectful relationships with adult children. She candidly admits to having been a helicopter parent at times, but stresses that letting children face challenges and failures is crucial for their growth and independence. Lia's reflections eloquently capture the essence of parenting adult children by acknowledging that each generation might do things differently but with the same core love and intent. In essence, her stories remind listeners that letting go is part of the process, and it is often the hardest, yet most rewarding part of parenting adult children.
Her reflections serve as a gentle reminder of the importance of savoring these precious intergenerational family relationships and the joy they bring, a fitting contemplation as she marks another year of her life's journey.
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