This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'.

Please do not listen to this when doing anything else – especially driving. This is very important.

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If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Ursula's book 'The Source - A Manual of Everyday Magic' is available from her website.

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