This episode is the runner's equivalent of an all-you-can-eat buffet. There's a little bit of everything, just please go easy on the corn and tomatoes.

Des and Kara start with a recap of the Diamond League Final at the Prefontaine Classic, covering the highlights with behind-the-scenes stories from Kara who was on the call with NBC. They share their favorite moments and try to put some of the mind-blowing results in context.

Then, they step into a full Chicago Marathon preview starting with the inside scoop on Des's training, key workouts, and her goals for the big day and ending with a breakdown of the elite fields on both sides, including some intel Des has collected on a few of the top American contenders.

Finally, Kara talks about Colt's middle school cross country season and how she's supporting his interest in the sport as a parent. At the same time, she and Des reflect on their own journeys to fall in love with the sport. Plus, you get plenty of pet and life updates with the Top Five to end the show!

Thank you to TCS for sponsoring this podcast as well as being the technology partner for the Chicago Marathon and the Chicago Marathon app. Download it today to track and support all of your favorite runners on October 8th.