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21 Day Acceptance Meditation Challenge
By Kendal Maxwell, PhD; Ft. Black Wolf SoundHealth & FitnessMental HealthEducationSelf-ImprovementHow To
21 Day Acceptance Meditation Challenge episodes
- 15 min
- 13 min
- 13 min
- 13 min
- Day 7: Friends/Siblings
10-12 minute guided mindfulness meditation with focus on acceptance of relationships with friends or siblings
13 min - 13 min
- Day 5: Childhood
10-12 minute guided mindfulness meditation with focus on one's childhood experience.
15 min - 13 min
- Day 3: Past Romantic Partners
10-12 minute guided mindfulness meditation with focus on relationships with past romantic partners.
13 min - Day 2: Anger
10-12 minute guided mindfulness meditation with focus on moments of anger and acceptance of emotionality.
13 min
About 21 Day Acceptance Meditation Challenge
From the publisher's feed
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed…
in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to engage in meditation daily and re-listen to this podcast or my other 21 day Positive Mindfulness Meditation Challenge podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp) Artwork by: Allison Heisdorffer (@caracalidesigns).