Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. 
 
 
Find out more about Kris’s program!
https://kristinleewellness.com 
https://www.instagram.com/kristinleewellness/ 
 
 
MERCH:
https://bit.ly/3h40Ebr 
Find us on instagram: https://bit.ly/3f5fGxs 
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. Find out more about Kris’s program! https://kristinleewellness.com https://www.instagram.com/kristinleewellness/ MERCH: https://bit.ly/3h40Ebr Find us on instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition.&nbsp;
&nbsp;
&nbsp;
Find out more about Kris’s program!
https://kristinleewellness.com&nbsp;
https://www.instagram.com/kristinleewellness/&nbsp;
&nbsp;
&nbsp;
MERCH:
https://bit.ly/3h40Ebr&nbsp;
Find us on instagram: https://bit.ly/3f5fGxs&nbsp;
&nbsp;
&nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices

21. Develop a Relationship of Trust with Yourself and Not the Scale

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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21. Develop a Relationship of Trust with Yourself and Not the Scale

21. Develop a Relationship of Trust with Yourself and Not the Scale

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