In this episode of the Miko Love podcast, host Kumiko Love discusses the critical issue of running safety for women. As she trains for her first ultra marathon, she reflects on the risks women face while running, sharing personal experiences and tragic stories of women who have been harmed or murdered. Kumiko emphasizes the importance of safety precautions, community support, and raising awareness about these issues to create safer environments for all runners.

KEY TAKEAWAYS

• Every woman who runs has to think about safety.
• Women face unique risks while running.
• Statistics show that 84% of women have been harassed while running.
• Self-defense tools can provide an extra layer of protection.
• Community support is crucial for safety.
• We need to demand safer communities for all.
• Raising awareness is essential to change the narrative.

EPISODE CHAPTERS

>> 00:00 Introduction to the Journey
>> 01:01 The Reality of Running Safety for Women
>> 05:20 Heartbreaking Stories of Women Runners
>> 08:11 Precautions for Personal Safety
>> 14:36 The Need for Safer Communities
>> 18:48 Raising Awareness and Conclusion

LINKS MENTIONED IN THE EPISODE:

• Self-defense running tool Go Guarded: https://goguarded.com/
• Garmin LiveTrack Feature: https://support.garmin.com/en-US/?faq=HbqxxbiBGA3mDhlLX4GUw8

About Kumiko:

Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.

She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.

With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.

As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.

Thank you for being a part of our community!

Contact The Miko Love Podcast

• Follow me on Instagram @mikolovepodcast
• Email me at [email protected]

Thanks for listening & keep feeding your curiosity!