21 to Go

21 to Go

By Stephen GowerMental HealthLeisureFitnessHobbies
Download on the App Store

21 to Go episodes

  • First Update

    The first update, recorded roughly two weeks after the introductory episode. Basic stats:

    Scale weight: 250.7
    Moving Average: 251.8
    Neck: 18 inches
    Waist: 49 inches
    Hips: 43 inches

    Music included in this podcast:

    Listen by Vietnam II

    Link: https://blocsonic.com/releases/track/bsog0096-disc-1-vietnam-ii-listen
    License: https://creativecommons.org/licenses/by-nc-sa/4.0/

    The Big Story - Tuesday September 8 2020

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    6 min
  • Introduction
    This is the introductory episode for my personal weight loss journey. Start here if you want to join me from the beginning. I do not provide any specific tips or suggestions for how you should lose weight - this is just my story based on my own experiences.
    6 min

About 21 to Go

From the publisher's feed

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.